Pumpkin spice creamer

Beverage

Item Rating: 44/100

1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		79.4 mg	3%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	0 g	0%
	Sugars	63.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 214 cal (40.3%)

Protein: 0 cal (0.0%)

Carbs: 317 cal (59.7%)

About Pumpkin spice creamer

Pumpkin spice creamer is a flavored liquid or powdered additive for coffee, inspired by the warm, aromatic spices of pumpkin pie—a dessert with roots in American cuisine. Typically, it combines cream or a plant-based alternative with spices like cinnamon, nutmeg, ginger, and clove, often sweetened with sugar or artificial sweeteners. Nutritionally, it varies widely by brand but commonly contains added sugar, minimal protein, and fats (including saturated fats in dairy-based versions). Some plant-based options offer lower caloric density. Often fortified, they may include small amounts of calcium and vitamin D, though this is not universal.

Health Benefits

• Cinnamon in pumpkin spice blends contains antioxidants such as polyphenols that may reduce inflammation.
• Nutmeg and cloves provide trace minerals, including manganese, which supports bone health and metabolism.
• Dairy-based creamers fortified with calcium and vitamin D can contribute to maintaining healthy bones.

Dietary Considerations

Allergens: Contains dairy (in traditional creamers), soy (in some plant-based options), tree nuts (in nut-based creamers)

Suitable for: Vegetarian diet, plant-based diet (if non-dairy)

Not suitable for: Vegan diet (if dairy-based), low-sugar or sugar-free diets (depending on sugar content)

Selection and Storage

Refrigerate liquid creamers after opening and consume by the expiration date. For powdered options, store in a cool, dry place with the lid tightly secured.

Common Questions About Pumpkin spice creamer Nutrition

Is Pumpkin Spice Creamer high in protein?

Pumpkin Spice Creamer is generally not high in protein, as most creamers are primarily composed of sugar and fats. On average, it contains less than 1 gram of protein per serving, making it unsuitable as a notable source of protein.

Can I eat Pumpkin Spice Creamer on a keto diet?

Pumpkin Spice Creamer is usually not keto-friendly due to its high sugar and carbohydrate content. Many varieties contain 5-10 grams of carbs per serving, so keto dieters should look for sugar-free or low-carb versions instead.

Are there any health concerns with consuming Pumpkin Spice Creamer?

One potential concern with Pumpkin Spice Creamer is its high sugar content, which can contribute to increased calorie intake and blood sugar spikes if consumed excessively. Some creamers also contain artificial flavors and additives, which may be a drawback for those seeking cleaner ingredient profiles.

What is the recommended serving size for Pumpkin Spice Creamer?

The standard serving size for Pumpkin Spice Creamer is typically 1 tablespoon, which contains about 20-35 calories depending on the brand. It’s a good idea to measure servings to avoid overconsuming calories and sugars.

How does Pumpkin Spice Creamer compare to regular coffee creamers?

Pumpkin Spice Creamer is flavored with spices like cinnamon and nutmeg, unlike regular coffee creamers that usually have plain or vanilla flavors. Nutritionally, it tends to have similar calories and sugar content to most flavored creamers, though sugar-free options may differ.

Data Sources & Scientific References