1 serving (85 grams) contains 390 calories, 7.0 grams of protein, 16.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1083.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2388.9 mg | 103% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indomi mie goreng
Indomie Mie Goreng is a popular Indonesian instant noodle dish known for its rich, savory flavor and convenience. Originating from Indonesia's vibrant street food culture, "mie goreng" translates to "fried noodles," imitating the traditional stir-fried style. Each packet contains dried noodles, seasoning powder, fried onion garnish, and a blend of sauces, including sweet soy sauce, chili, and sesame oil. While Indomie Mie Goreng is a quick and satisfying meal, it is relatively high in sodium, fat, and calories, making it less ideal for those monitoring these aspects of their diet. It does not provide significant amounts of protein, fiber, or other essential nutrients without added supplements like vegetables, eggs, or meat. To enhance its nutritional profile, consider pairing it with fresh greens or protein-rich toppings to balance its flavor and improve overall health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
