1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 85.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 94.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced sugar cookie
The iced sugar cookie is a popular dessert in Western cuisine, typically made from a simple sugar cookie base and decorated with a layer of icing or frosting. Originating in the United States, sugar cookies have been enjoyed since the 18th century and are often associated with festive occasions like holidays or birthdays. Nutritionally, iced sugar cookies are high in carbohydrates and sugars, primarily due to ingredients like flour, butter, and sugar. They contain minimal protein and fiber, making them an energy-dense treat rather than a nutrient-packed snack. While not nutritionally optimal, they provide quick energy and enjoyment as part of an occasional indulgence.
Health Benefits
- Provides quick energy from carbohydrates, supporting short-term physical activity.
- Contains small amounts of iron from enriched flour, contributing to oxygen transport in the body.
- Butter provides dietary fat, which aids in the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store iced sugar cookies in an airtight container at room temperature for 3-5 days, or freeze for up to 3 months.
Common Questions About Iced sugar cookie Nutrition
How many calories and nutrients are in an iced sugar cookie?
An iced sugar cookie typically contains around 150-200 calories, depending on its size and recipe. It offers minimal protein (about 1-2 grams) and is mainly composed of carbohydrates (20-25 grams), including sugars. It generally lacks significant vitamins or minerals.
Can I eat an iced sugar cookie on a keto diet?
Iced sugar cookies are not suitable for a keto diet due to their high carbohydrate and sugar content. With approximately 20-25 grams of carbs per cookie, they exceed the daily carb allowance for most keto dieters.
Are iced sugar cookies bad for your health?
Iced sugar cookies are considered a treat and should be consumed in moderation due to their high sugar and calorie content, which can contribute to weight gain and blood sugar spikes. They lack fiber, protein, and essential nutrients, so they are not ideal for frequent consumption.
How many iced sugar cookies can I eat in one serving?
A reasonable serving size for iced sugar cookies is one cookie, as they are calorie-dense and high in sugar. Eating more than one could significantly increase your sugar and calorie intake, which might lead to imbalances in your daily diet.
How does an iced sugar cookie compare to other cookies?
An iced sugar cookie typically has higher sugar and calorie content compared to plain cookies like shortbread or oatmeal cookies, which might offer more fiber. However, it is lower in fat compared to cookies made with nuts or high-fat ingredients like chocolate chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
