1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 85.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced cookie
An iced cookie is a baked dessert typically consisting of a basic cookie base topped with a decorative layer of icing. These cookies are thought to have originated in Europe, with their modern decorative designs being popularized in the United States, especially during holidays and celebrations. Nutritionally, iced cookies are high in carbohydrates and simple sugars due to their base of flour, sugar, and the addition of icing. They are also typically low in protein and dietary fiber. Depending on the recipe, they may contain trace amounts of calcium or iron from enriched flours, along with fats sourced from butter or oils used in the dough. However, they are regarded as an occasional treat due to their calorie density and limited micronutrient content.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content.
- Enriched flour used in some recipes may offer small amounts of iron, which supports oxygen transport in the blood.
- Butter in the recipe can contribute to vitamin A intake in small quantities, which is important for eye health.
Dietary Considerations
Selection and Storage
Store iced cookies in an airtight container at room temperature for up to 5 days. Avoid refrigeration as it may affect the texture of the icing.
Common Questions About Iced cookie Nutrition
How many calories and nutrients are in an iced cookie?
An average iced cookie contains about 150-300 calories per cookie, depending on its size and ingredients. They are typically high in sugar, providing minimal protein (around 1-2g) and little to no essential vitamins or minerals. Most of the calories come from carbohydrates and fats.
Can I eat iced cookies on a keto diet?
Traditional iced cookies are not keto-friendly since they are high in sugar and carbs, often containing 20-30g of carbohydrates per cookie. For a keto diet, you can look for recipes or brands that use almond flour and sugar alternatives like erythritol to significantly lower the carb content.
Are iced cookies healthy to eat regularly?
Iced cookies are not considered a healthy food when consumed regularly because they are high in sugar and simple carbohydrates, which can lead to blood sugar spikes and energy crashes. If eaten in moderation as part of a balanced diet, they can occasionally fit into an overall healthy lifestyle.
What is an appropriate serving size for iced cookies?
An appropriate serving size for iced cookies is one medium-sized cookie, typically weighing about 30-50 grams. This portion offers around 150-200 calories, making it a suitable treat when balanced with healthier meals and snacks throughout the day.
How do iced cookies compare to other desserts like brownies or cupcakes?
Compared to brownies or cupcakes, iced cookies usually have similar calorie counts but may contain slightly less fat since they don't rely on as much butter or oil. However, their high sugar and refined carb content are comparable, making them a dessert best enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
