1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linzer cookie
Linzer cookies are a classic Austrian dessert originating in the city of Linz. They are characterized by two buttery, almond-flour-based cookies sandwiched together with a layer of fruit preserves, such as raspberry or apricot. Often topped with powdered sugar, these cookies are a staple in Viennese and European bakeries, particularly during the holidays. Nutritionally, Linzer cookies are relatively high in calories due to their butter and sugar content. Key ingredients like almonds contribute some healthy monounsaturated fats and Vitamin E, while fruit preserves add small amounts of Vitamin C and natural sugars. However, they are generally considered an indulgence rather than a nutrient-dense snack.
Health Benefits
- Almond flour provides Vitamin E, a powerful antioxidant that supports skin health and repair.
- Monounsaturated fats in almonds promote heart health by helping to lower bad cholesterol (LDL).
- Small amounts of Vitamin C in fruit preserves contribute to immune function and skin health.
Dietary Considerations
Selection and Storage
Store Linzer cookies in an airtight container in a cool, dry place for up to 5 days or in the refrigerator for up to two weeks to prevent the filling from spoiling.
Common Questions About Linzer cookie Nutrition
What is the nutritional content of a Linzer cookie?
A typical Linzer cookie (approx. 50g) contains around 220-250 calories, 2-3g of protein, 13-15g of fat, and 20-25g of carbohydrates. It also contains small amounts of calcium and iron but is not a significant source of vitamins or minerals.
Is a Linzer cookie suitable for a keto or low-carb diet?
Linzer cookies are not suitable for a keto or low-carb diet as they are primarily made with flour, sugar, and jam, resulting in a high carbohydrate content of 20-25g per serving. Alternatives using almond flour or sugar substitutes may be more diet-friendly.
Are there any health concerns with eating Linzer cookies?
Linzer cookies are high in sugar and saturated fat due to ingredients like butter, jam, and refined flour, which could contribute to weight gain and blood sugar spikes if consumed in excess. They should be enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for Linzer cookies?
Given their high calorie and sugar content, one cookie (approx. 50g) is considered a reasonable portion. Pairing it with a source of protein or fiber, like a handful of nuts, can balance the meal and help prevent blood sugar spikes.
How do Linzer cookies compare to other holiday cookies?
Linzer cookies are generally higher in fat due to the use of almond or hazelnut flour and butter, giving them a richer texture compared to sugar cookies or gingerbread. However, their fruity jam filling adds extra sugar, making them sweeter and denser in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
