Macaroon

Dessert

Item Rating: 42/100

1 serving (25 grams) contains 100 calories, 1.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	40 g	200%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		200 mg	8%
Total Carbohydrates		120 g	43%
	Dietary Fiber	10 g	35%
	Sugars	100 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		1 mg	5%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 450 cal (46.4%)

Protein: 40 cal (4.1%)

Carbs: 480 cal (49.5%)

About Macaroon

A macaroon is a sweet, small confection made primarily from shredded coconut, sugar, and egg whites, often associated with French and Italian cuisines. Originating from Europe, macaroons traditionally rely on egg whites to create their light, chewy texture, although modern recipes may adapt these ingredients. Nutritionally, a standard macaroon contains approximately 400 calories per 100 grams, with 20 grams of fat, 48 grams of carbohydrates, and 4 grams of protein. While macaroons are calorie-dense due to their sugar and fat content, they also provide dietary fiber from coconut, along with small amounts of calcium and iron. They are inherently gluten-free, making them a popular dessert option for those with gluten sensitivities or specific dietary restrictions.

Health Benefits

• Provides dietary fiber (4g per 100g), supporting digestive health and regularity.
• Contains healthy fats from coconut, which may support brain function and energy levels.
• Provides trace minerals like calcium (20mg per 100g) and iron (0.4mg per 100g), essential for bone health and oxygen transportation.

Dietary Considerations

Allergens: Contains eggs, coconut

Suitable for: Gluten-free, vegetarian

Not suitable for: Vegan, low-sugar

Selection and Storage

Store macaroons in an airtight container at room temperature for up to 5 days, or refrigerate for longer shelf life. To maintain texture, avoid exposure to humidity.

Common Questions About Macaroon Nutrition

Are macaroons high in protein?

Macaroons are not considered high in protein, as each serving contains about 4 grams of protein. Their nutritional profile is primarily dominated by fats and carbohydrates, making them more of a dessert than a protein-rich snack.

Can I eat macaroons on a keto diet?

Traditional macaroons are not suitable for a keto diet due to their high carbohydrate content of 48 grams per serving, including 40 grams of sugar. However, keto-friendly versions made with sugar substitutes and almond flour are available.

Are macaroons healthy to eat?

Macaroons can be enjoyed in moderation, but they are high in sugar (40 grams) and contain 400 calories per serving. While they offer some fiber (4 grams) and fat (20 grams), the high sugar content can outweigh potential benefits for those watching their sugar intake.

How many macaroons should I eat in one serving?

A typical serving size of macaroons is one to two pieces, which equates to about 400 calories. To enjoy them as part of a balanced diet, it’s best to pair them with foods high in protein or fiber to reduce potential blood sugar spikes.

How do macaroons compare to other similar desserts?

Macaroons are higher in fat and sugar compared to some cookies but are often gluten-free due to their coconut or almond base. They are denser and more calorie-rich at 400 calories per serving compared to airy meringues or standard sugar cookies.

Data Sources & Scientific References