1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice tea
Iced tea is a chilled beverage typically made from brewed tea leaves that are cooled and often sweetened, with variations including lemon, fruits, or herbs for flavor. Originating in the United States in the late 19th century, its popularity spread globally, especially in warm climates and countries with tea cultures. Nutritionally, unsweetened iced tea is a low-calorie drink with antioxidants, particularly flavonoids, derived from the leaves of the Camellia sinensis plant. Sweetened varieties can add significant calories and sugar content. Depending on the type of tea (black, green, or herbal), iced tea offers varying levels of caffeine and polyphenols, both of which can have health impacts when consumed in moderation.
Health Benefits
- Rich in antioxidants such as catechins and flavonoids found in tea, which help reduce oxidative stress and support heart health.
- Contains moderate levels of caffeine (for black or green iced teas), which can improve mental alertness and boost metabolism.
- May support hydration when consumed unsweetened, contributing to essential daily fluid intake.
Dietary Considerations
Selection and Storage
Store freshly brewed iced tea in the refrigerator and consume within 3-5 days. Always keep it in a sealed container to maintain its flavor and freshness.
Common Questions About Ice tea Nutrition
How many calories are in ice tea?
The calorie content of ice tea varies depending on how it's prepared. Unsweetened ice tea typically contains 0-2 calories per cup, while sweetened versions can contain 90-120 calories per cup due to added sugar.
Can I drink ice tea on a keto diet?
Yes, unsweetened ice tea is keto-friendly as it contains virtually no carbs. However, sweetened ice teas or those with added syrups are not suitable for keto diets due to their high sugar content, which can contain 20-30 grams of carbs per serving.
Does ice tea have any health benefits?
Ice tea, especially made from green or black tea, is rich in antioxidants like polyphenols, which may support heart health and reduce inflammation. However, sweetened versions can contribute to excessive sugar intake, which may lead to health concerns such as weight gain or increased risk of diabetes.
What is the recommended serving size for ice tea?
A typical serving size for ice tea is 8-12 ounces, which is roughly one cup. For unsweetened ice tea, you can consume freely, but for sweetened varieties, limiting to one serving is advisable to moderate sugar intake.
How does ice tea compare to soda in terms of health and calories?
Ice tea is generally a healthier alternative to soda. Unsweetened ice tea has minimal calories and sugar, while soda can contain 150+ calories and 39 grams of sugar per 12-ounce serving. However, sweetened ice tea can be similarly high in sugar, and it's best to opt for unsweetened or lightly sweetened varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Flavored and Sweetened Beverages: Limiting Consumption to Reduce Sugar IntakeDietary Guidelines for Americans 2020-2025Discusses recommendations for limiting sweetened iced tea consumption to meet sugar intake guidelines and promote health.
- Polyphenols in Tea and Their Effects on Human HealthNational Institutes of Health (PubMed)Reviews research on the health benefits of polyphenols found in tea, including relevance to iced tea.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
