1 serving (240 grams) contains 139 calories, 1.0 grams of protein, 0.0 grams of fat, and 34.1 grams of carbohydrates.
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Nutrition Information
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 34.1 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 139 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit punch
Fruit punch is a popular beverage with roots in Indian and European culinary traditions, often enjoyed worldwide as a refreshing drink. Traditionally, it features a mix of fruits or fruit juices like orange, pineapple, apple, or lemon, and sometimes includes spices or sweeteners. The nutritional profile varies depending on ingredients, but it generally provides vitamins like Vitamin C, natural sugars, and small amounts of potassium. Home-made versions can be nutrient-dense, whereas commercially-produced fruit punches may contain added sugars and artificial flavors, reducing their health benefits.
Health Benefits
- Rich in Vitamin C, which supports a healthy immune system and acts as an antioxidant.
- Contains potassium from fruits such as orange or pineapple, which helps regulate blood pressure and fluid balance.
- Natural fruit sugars provide quick energy, making it a good option for a post-exercise energy boost.
Dietary Considerations
Selection and Storage
Store fruit punch in an airtight container in the refrigerator, and consume within 2-3 days for optimal freshness. Stir before serving to redistribute ingredients.
Common Questions About Fruit punch Nutrition
What is the nutritional content of fruit punch?
Fruit punch is typically high in sugar, providing around 120-150 calories per 8-ounce serving, primarily from carbohydrates. It generally contains little to no protein or fat, but fortified versions may provide small amounts of Vitamin C or other nutrients.
Is fruit punch compatible with a keto diet?
Fruit punch is usually not suitable for a keto diet because it is high in carbohydrates, with most servings containing 30-40 grams of sugar. Keto-friendly versions may be made with low-carb sweeteners as an alternative.
Are there any health concerns associated with drinking fruit punch?
Fruit punch can pose health concerns due to its high sugar content, which may contribute to weight gain, blood sugar spikes, and increased risk of cavities. Opting for sugar-free or naturally sweetened alternatives can help mitigate these issues.
What is a recommended serving size for fruit punch?
The typical serving size for fruit punch is 8 ounces, which contains approximately 120-150 calories. Moderation is key, especially for those monitoring their calorie or sugar intake.
How does fruit punch compare to other beverages like soda or juice?
Fruit punch often contains a similar sugar content to soda, around 30-40 grams per serving, but lacks the carbonation. Compared to natural fruit juices, fruit punch usually has fewer vitamins and nutrients unless fortified.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fruit punch DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
