1 serving (30 grams) contains 80 calories, 0.5 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 152.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flavored date
Flavored dates are a delicious and nutritious treat made from whole dates infused with natural flavors like cocoa, vanilla, orange, or spices such as cinnamon and cardamom. Originating from the Middle East and North Africa, dates have been a staple in these regions for centuries, celebrated for their natural sweetness and versatility. Packed with essential nutrients like fiber, potassium, magnesium, and antioxidants, flavored dates offer a healthy snack option that supports digestion, heart health, and energy levels. They are often free of added sugars, relying on the natural sweetness of the fruit. However, flavored varieties should be checked for additional flavoring ingredients or coatings that could add extra calories or sugars. Perfect for on-the-go snacking or as a refined sugar alternative in desserts, flavored dates combine indulgence with health, making them a universally loved option for many diets and cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
