Hunan chicken

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (42.8%)

Protein: 117 cal (31.8%)

Carbs: 94 cal (25.4%)

About Hunan chicken

Hunan chicken is a popular Chinese dish originating from the Hunan province, known for its bold, spicy, and tangy flavors. Typically made with thinly sliced chicken breast, fresh vegetables such as broccoli, bell peppers, and carrots, and a savory sauce containing soy sauce, garlic, ginger, and chili peppers, the dish combines protein with a variety of nutrient-rich vegetables. A typical serving of Hunan chicken is high in protein (from the chicken), contains essential vitamins like vitamin C (from bell peppers), and provides fiber. It is lower in fat compared to other Chinese dishes when prepared with minimal oil, making it a relatively healthy option. The dish does contain moderate sodium levels due to soy sauce, making portion control important for sodium-sensitive individuals.

Health Benefits

• High in protein: Chicken breast provides lean protein, supporting muscle repair and growth.
• Rich in vitamin C: Vegetables like bell peppers contribute vitamin C, which boosts the immune system and promotes healthy skin.
• Provides dietary fiber: The mix of vegetables adds fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains soy (from soy sauce), corn starch (common thickener), gluten (if soy sauce is not gluten-free)

Suitable for: High-protein diets, low-fat diets (if prepared with minimal oil)

Not suitable for: Gluten-free diets (unless gluten-free soy sauce is used), low-sodium diets (due to soy sauce content)

Selection and Storage

Store cooked Hunan chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly on the stovetop or in the microwave to maintain flavor and texture.

Common Questions About Hunan chicken Nutrition

Is Hunan chicken high in protein?

Yes, Hunan chicken is typically high in protein due to the chicken as its primary ingredient. A single cup (about 150 grams) of Hunan chicken can provide around 25-30 grams of protein, depending on the preparation and portion size.

Can I eat Hunan chicken on a keto diet?

Hunan chicken can be keto-friendly if prepared without sugar-laden sauces or thickened with cornstarch. Traditional recipes often include sugars and starches, so opting for a low-carb version with keto-friendly substitutes is recommended to keep it under keto carbohydrate limits.

What are the health benefits or concerns of eating Hunan chicken?

Hunan chicken can be a healthy dish due to its lean protein content and inclusion of vegetables like bell peppers and broccoli, which provide vitamins A, C, and fiber. However, the dish can be high in sodium and potentially sugar depending on the sauce, so moderation is important for those monitoring blood pressure or sugar intake.

What are the recommended portion sizes for Hunan chicken?

A recommended portion size of Hunan chicken is about 1 cup (approximately 150-200 grams), which typically contains 250-350 calories depending on ingredients. Pairing it with steamed vegetables instead of fried rice can help with calorie control.

How does Hunan chicken compare to General Tso's chicken?

Hunan chicken is generally less sweet and lower in calories than General Tso's chicken because it is stir-fried rather than deep-fried and uses a spicier, less sugary sauce. It is often considered the healthier option due to its higher vegetable content and reduced use of added sugar.

Data Sources & Scientific References