1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with broccoli
Chicken with broccoli is a popular dish rooted in Chinese-American cuisine, often stir-fried and served in a light sauce. It combines lean protein from chicken with the nutrient-dense broccoli, creating a balanced meal. Chicken provides essential amino acids and is a great source of vitamin B6 (pyridoxine), which supports brain health and energy production. Broccoli, on the other hand, is a cruciferous vegetable packed with fiber, vitamin C, vitamin K, and antioxidants, making this dish both flavorful and highly nutritious. Typically low in calories and fat, chicken with broccoli is an excellent choice for those seeking a healthy, satisfying meal.
Health Benefits
- Rich in vitamin C from broccoli, which supports immune function and skin health.
- Contains lean protein from chicken, essential for muscle repair and maintenance.
- High in dietary fiber from broccoli, promoting healthy digestion.
- Provides vitamin K from broccoli, important for bone health and blood clotting.
- Delivers vitamin B6 from chicken, aiding in brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to maintain food safety.
Common Questions About Chicken with broccoli Nutrition
Is chicken with broccoli high in protein?
Yes, chicken with broccoli is high in protein, primarily due to the chicken. A typical serving of grilled chicken breast (3 ounces) provides about 26 grams of protein, while broccoli adds an additional 2-3 grams per cup cooked. This makes it an excellent meal for meeting daily protein needs.
Can I eat chicken with broccoli on a keto diet?
Yes, chicken with broccoli is compatible with a keto diet as it is low in carbohydrates. Broccoli contains roughly 6 grams of carbs per cooked cup, including fiber, and chicken has virtually no carbs. Ensure no carb-heavy sauces are used if following strict keto guidelines.
What are the health benefits of chicken with broccoli?
Chicken with broccoli provides a balanced mix of nutrients. Chicken is rich in lean protein, essential for muscle growth and repair, while broccoli is packed with vitamins (like vitamin C and K), fiber, and antioxidants. Together, they support a healthy immune system, digestion, and overall wellness.
What is a recommended serving size for chicken with broccoli?
A recommended serving size is about 3-4 ounces of chicken (roughly the size of a deck of cards) paired with 1-2 cups of broccoli. This combination provides a balanced meal, with approximately 200-300 calories depending on preparation, along with adequate protein, fiber, and other nutrients.
How does chicken with broccoli compare to chicken with rice in terms of nutrition?
Chicken with broccoli is lower in calories and carbohydrates compared to chicken with rice. For instance, 1 cup of cooked white rice adds about 200 calories and 45 grams of carbs, while 1 cup of cooked broccoli contributes only 55 calories and 6 grams of carbs. Chicken with broccoli is a better option for low-carb or calorie-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
