One cup of Huevos fritos is around 237.1 grams and contains approximately 463.9 calories, 32.5 grams of protein, 36.1 grams of fat, and 2.1 grams of carbohydrates.
Huevos Fritos are a delicious staple of Spanish cuisine, featuring perfectly fried eggs with crispy edges and silky yolks. Traditionally served as a breakfast or brunch dish, they can be enjoyed on their own or atop a slice of crusty bread. The simplicity of just eggs and a touch of oil makes them a quick and satisfying meal. Packed with protein, they're a great energy booster, though frying adds some calories. Enjoy them with a sprinkle of salt or a dash of hot sauce for an extra kick. Huevos Fritos are not just a dish, they’re a comfort food that warms the soul!
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 948.5 mg | 316% | |
| Sodium | 489.7 mg | 21% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 211.3 mcg | 1056% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
