1 serving (100 grams) contains 196 calories, 13.0 grams of protein, 15.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos fritos
Huevos fritos, or fried eggs, are a classic dish in Spanish and Latin American cuisine, though they are enjoyed worldwide in various forms. Typically cooked in oil or butter until the whites are set and the yolk remains runny, this straightforward preparation highlights the rich, creamy flavor of eggs. From a nutritional standpoint, eggs are a powerhouse source of protein, providing about 6 grams of protein per large egg, along with essential vitamins like B12, D, and riboflavin. They also contain healthy fats, including omega-3s (depending on the source of the egg) and are a low-carb option. However, the choice of oil or cooking fat can influence the overall calorie and fat content. Huevos fritos can be a part of a balanced diet when consumed alongside fruits, vegetables, or whole grains to create a wholesome meal.
Health Benefits
- Rich in high-quality protein, providing all nine essential amino acids needed for muscle repair and maintenance.
- Excellent source of vitamin B12, which supports red blood cell formation and neurological function.
- Contains vitamin D, which is vital for bone health and immune system support.
- Includes healthy fats, particularly monounsaturated fats if cooked in olive oil, which support heart health.
- Provides choline, a nutrient essential for brain health and fetal development during pregnancy.
Dietary Considerations
Selection and Storage
Huevos fritos are best consumed freshly cooked for optimal taste and safety. Refrigerate leftover fried eggs in an airtight container and consume within 1-2 days. Reheat gently to avoid overcooking.
Common Questions About Huevos fritos Nutrition
Are huevos fritos high in protein?
Huevos fritos (fried eggs) are a good source of protein, with one large fried egg providing about 6 grams of protein. They are also rich in high-quality, complete proteins containing all nine essential amino acids.
Can I eat huevos fritos on a keto diet?
Yes, huevos fritos are keto-friendly as they are naturally low in carbohydrates (less than 1 gram per large egg). Fry them in a keto-approved fat like butter, ghee, or olive oil to keep it compliant with the diet.
What are the health benefits and concerns of eating huevos fritos?
Huevos fritos provide key nutrients like protein, vitamins A, D, B12, and choline, which are essential for brain and body functions. However, frying them in excessive fat or oils high in saturated or trans fats can increase calorie and unhealthy fat content, so cooking methods matter.
What is a healthy portion size for huevos fritos?
A common serving size is 2 large fried eggs, which provides about 140 calories, 12 grams of protein, and 10 grams of fat. Adjust portion sizes based on your overall daily calorie and nutritional needs.
How do huevos fritos compare to scrambled eggs nutritionally?
Nutritionally, both are similar when prepared without added ingredients, each offering about 70 calories and 6 grams of protein per egg. Huevos fritos may have slightly more fat depending on the cooking oil used, while scrambled eggs often include extra ingredients like milk or butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
