1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs with bacon
Fried Eggs with Bacon is a classic breakfast dish with origins rooted in Western cuisine, particularly American and British traditions. It features crispy slices of cured pork bacon and eggs cooked in a skillet, typically fried in bacon fat for added flavor. This savory pairing is known for its rich taste and satisfying texture. Eggs provide high-quality protein, essential vitamins like B12, and minerals such as selenium and choline, making them a nutritious option. However, bacon is high in saturated fats and sodium, which can contribute to heart health concerns if consumed in excess. While this dish is energy-dense and protein-packed, moderation is key. Pairing it with whole grains or fresh vegetables can help balance its nutrient profile, making it a more wholesome meal option.
