Hotlink sausage

Meat

Item Rating: 42/100

1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		61.1 g	78%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1944.4 mg	84%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 549 cal (80.5%)

Protein: 111 cal (16.3%)

Carbs: 22 cal (3.3%)

About Hotlink sausage

Hotlink sausage is a heavily spiced sausage originating from Southern American barbecue traditions, particularly in African-American cuisines. Known for its smoky and zesty flavor, it often features a combination of ground pork or beef, chili powder, paprika, and other seasonings. Nutritionally, hotlink sausages are high in protein and fat, providing significant calories, but they can also be relatively high in sodium and saturated fat due to their seasoning and curing processes. They are commonly grilled, smoked, or pan-fried and are served as a standalone dish or in sandwiches and stews.

Health Benefits

• High in protein, which supports muscle repair and growth, with approximately 10-15 grams of protein per serving depending on the brand.
• Contains iron, a mineral necessary for red blood cell production, with around 1-2 milligrams per sausage.
• Provides B vitamins such as B12, important for energy production and brain health, commonly found in meat products.

Dietary Considerations

Allergens: Contains none directly, but cross-contamination may occur with soy, wheat, or dairy during processing

Suitable for: Low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store hotlink sausages in the refrigerator at 40°F (4°C) or below and consume within 3-5 days of opening. Freeze for prolonged storage, up to 1-2 months, for best quality.

Common Questions About Hotlink sausage Nutrition

How much protein and calories are in a hotlink sausage?

A typical hotlink sausage contains around 13 grams of protein and approximately 240-300 calories per 3-ounce serving, depending on the brand and recipe. It can also have significant amounts of fat, often around 20 grams per serving, and relatively low levels of vitamins or minerals.

Is a hotlink sausage keto-friendly?

Yes, hotlink sausages are generally keto-friendly due to their high fat content and low carbohydrate count, typically less than 3 grams of net carbs per serving. However, it is important to check the label for added sugars or fillers that could increase carbohydrate content.

Are there any health concerns associated with eating hotlink sausages?

Hotlink sausages are high in saturated fats and sodium, with a single sausage providing upwards of 600-800 mg of sodium, which is about 25-35% of the recommended daily limit. Regular consumption may contribute to health risks like heart disease or high blood pressure if not consumed in moderation.

What is the recommended portion size for hotlink sausages?

A standard serving size for a hotlink sausage is around 3 ounces, which is typically one sausage. For a balanced meal, pair it with vegetables or a whole-grain side to offset the high fat and sodium content.

How do hotlink sausages compare to regular sausages?

Hotlink sausages are typically spicier and may contain more flavoring and seasonings compared to regular sausages. Nutritionally, they have similar protein and fat content but often higher sodium levels. Hotlinks are ideal for those who enjoy a bold, smoky, and spicy flavor.

Data Sources & Scientific References