1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog wrap
A hot dog wrap is a popular dish where a grilled or steamed sausage (usually made of pork, beef, or a combination) is encased in a tortilla or other type of flatbread, often accompanied by condiments like mustard, ketchup, and vegetables. Originating from the United States as a variation of the traditional hot dog, it has gained appeal for its portability and versatility. The nutritional profile of a hot dog wrap depends on the ingredients used, but a typical serving may contain roughly 250–350 calories, 12–20 grams of protein, and significant amounts of sodium due to the sausage. It can also provide some B vitamins, iron, and zinc, primarily from the meat content, along with fiber from whole-grain tortillas when used as a base.
Health Benefits
- Provides protein for muscle maintenance and repair, with about 12–20 grams of protein per serving depending on the sausage used.
- Rich in B vitamins like B12 and niacin, which support energy metabolism and red blood cell formation.
- Supplies iron and zinc, essential for immune function and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store all components separately in airtight containers in the refrigerator. Assemble fresh to maintain texture and quality. Consume sausages within 3–4 days or freeze for extended storage.
Common Questions About Hot dog wrap Nutrition
How many calories and how much protein does a hot dog wrap have?
A typical hot dog wrap contains around 250-400 calories, depending on the type of hot dog and the wrap used. It provides approximately 10-15 grams of protein but can vary based on whether it's a beef, chicken, pork, or plant-based hot dog.
Can I eat a hot dog wrap on a keto or low-carb diet?
A hot dog wrap may not be keto-friendly if made with a traditional wheat-based wrap, as it usually contains 20-30 grams of carbs. However, you can use low-carb tortilla alternatives or substitute the wrap with lettuce to make it suitable for a keto or low-carb diet.
Are there any health concerns with eating hot dog wraps?
Hot dog wraps can be high in sodium, with some containing over 800 milligrams per serving, which is about 35% of the recommended daily intake. Many hot dogs are processed and may contain preservatives like nitrates, which are linked to health concerns when consumed in excess, so they should be eaten in moderation.
What is the recommended serving size for a hot dog wrap?
The recommended serving size for a hot dog wrap is one wrap, which typically includes one hot dog and one wrap or bun. To make it more balanced, consider adding vegetables like lettuce, tomatoes, or avocado to increase fiber and nutrient content.
How does a hot dog wrap compare to a regular sandwich?
A hot dog wrap is often lower in fiber and may have higher sodium compared to a sandwich made with whole-grain bread and fresh ingredients. A sandwich can also offer more room for nutrient-dense fillings like lean meats, vegetables, and plant-based spreads, making it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
