1 serving (100 grams) contains 290 calories, 10.0 grams of protein, 20.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2250 mg | 97% | |
| Total Carbohydrates | 57.5 g | 20% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 10 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled hot dog
The grilled hot dog, a quintessential American food, originated from the Frankfurt sausage of Germany and became widely popular in the United States as a street food staple in the 19th century. It typically consists of a pork, beef, or poultry sausage nestled in a bun, often paired with condiments such as mustard, ketchup, relish, or sauerkraut. Nutritionally, a standard grilled beef hot dog without toppings contains approximately 150 calories, 5g of protein, 13g of fat, and negligible carbohydrates. It provides small amounts of nutrients such as iron, zinc, and B-vitamins (notably B12). However, it is also high in sodium, often exceeding 500mg per serving, which can contribute to daily sodium limits if consumed in excess.
Health Benefits
- Iron in hot dogs supports oxygen transport and energy production in the body.
- Vitamin B12 from beef or pork hot dogs helps maintain healthy nerve and blood cell function.
- Zinc in meat content supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store uncooked hot dog sausages in the refrigerator and consume within the expiration date. Cooked hot dogs should be refrigerated and consumed within 3-4 days.
Common Questions About Grilled hot dog Nutrition
Is a grilled hot dog high in protein?
A standard grilled beef hot dog contains about 6-7 grams of protein per serving, depending on the brand and size. While it provides a moderate source of protein, it is also relatively high in sodium and saturated fat, so it should be consumed in moderation.
Can I eat a grilled hot dog on a keto diet?
Yes, most grilled hot dogs are keto-friendly as they are low in carbohydrates, typically containing 1-3 grams of net carbs per serving. However, check the label for added fillers or sugar, which can increase the carb count, and avoid buns or opt for keto-friendly alternatives.
Are grilled hot dogs healthy?
Grilled hot dogs can be part of a balanced diet if consumed occasionally, but there are some health concerns. They are often high in sodium (around 500-700 mg per hot dog) and saturated fat, which can contribute to heart health issues if eaten in excess. Additionally, processed meats are associated with an increased risk of certain diseases, so moderation is key.
How many hot dogs should I serve per person?
One to two hot dogs per person is typically recommended as a serving size, depending on the appetite and accompanying side dishes. Pairing hot dogs with vegetables or a side salad can help balance the meal nutritionally.
How does a grilled hot dog compare to a boiled or fried hot dog?
A grilled hot dog typically has a charred flavor and slightly lower fat content than fried hot dogs, as some fat drips off during grilling. Boiled hot dogs, on the other hand, may retain more moisture but lack the smoky flavor of grilled versions. Nutritionally, the calorie differences are minor, but grilling is often considered a healthier preparation method due to reduced fat retention.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
