1 serving (76 grams) contains 150 calories, 13.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1562.5 mg | 67% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.1 g | ||
| protein | 40.6 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.3 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie dog
Veggie dogs are plant-based alternatives to traditional hot dogs, typically made from ingredients like soy protein, wheat gluten, pea protein, or vegetables. First gaining popularity in North America as part of the vegetarian and vegan food movements, veggie dogs are now enjoyed globally. They are lower in saturated fats compared to meat-based hot dogs and can contain significant amounts of protein, fiber, vitamins like B12 (if fortified), and minerals such as iron. The specific nutritional profile varies depending on the brand and ingredients but generally offers fewer calories and less cholesterol than their meat counterparts. Veggie dogs cater to those seeking healthier or cruelty-free dietary options without compromising taste or convenience.
Health Benefits
- Rich in protein from plant-based sources like soy or pea protein, supporting muscle repair and growth.
- High in fiber, aiding digestion and promoting gut health.
- Fortified versions may provide vitamin B12, essential for nerve function and energy metabolism, especially in vegan diets.
Dietary Considerations
Selection and Storage
Store veggie dogs in the refrigerator and consume by the expiration date. Once opened, keep them sealed and eat within 3-5 days. Can be frozen for longer shelf life.
Common Questions About Veggie dog Nutrition
How much protein and calories are in a veggie dog?
Veggie dogs typically contain around 7-10 grams of protein and 50-150 calories per serving, depending on the brand. They are often made with ingredients like tofu, peas, or seitan, which contribute to their protein content while being lower in fat than traditional hot dogs.
Can I eat veggie dogs on a vegan diet?
Yes, most veggie dogs are suitable for a vegan diet as they are made from plant-based ingredients and do not contain any animal products. However, it's always a good idea to check the label for any hidden animal-derived additives or flavorings.
Are veggie dogs healthy?
Veggie dogs can be a healthier option compared to regular hot dogs since they are lower in saturated fat and often contain less cholesterol. However, some veggie dogs may have a high sodium content, with around 300-400 mg per serving, so it’s important to consume them in moderation.
What is a recommended serving size for veggie dogs?
A standard serving size for veggie dogs is typically one link, weighing approximately 50-75 grams. Pairing it with whole-grain buns and fresh vegetables can help create a balanced meal that includes fiber and additional nutrients.
How do veggie dogs compare to traditional hot dogs?
Veggie dogs generally have fewer calories and less saturated fat than traditional hot dogs, which are made from processed meat. They also tend to have more dietary fiber and are a good option for plant-based or vegetarian diets. However, traditional hot dogs often contain higher protein amounts, so it depends on dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
