Hot dog slices

Appetizer

Item Rating: 39/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		61.9 g	79%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		2381.0 mg	103%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 557 cal (80.7%)

Protein: 95 cal (13.8%)

Carbs: 38 cal (5.5%)

About Hot dog slices

Hot dog slices are a processed meat product typically made from pork, beef, or chicken, seasoned with salt, spices, and preservatives. Originating in Germany as part of sausages and later becoming popularized in American cuisine, hot dogs are often served sliced in various dishes like casseroles, pizzas, or pastas. Nutritionally, hot dog slices are high in protein but also contain significant amounts of sodium, saturated fat, and preservatives such as nitrates. A 100g serving of hot dogs provides approximately 11g of protein, 7g of saturated fat, and over 800mg of sodium, depending on preparation and ingredients. They are a calorie-dense food but lack essential nutrients such as fiber, vitamins, and minerals, making them a food often consumed as an occasional indulgence rather than a staple of a balanced diet.

Health Benefits

• Provides protein (around 11g per 100g) which is essential for muscle repair and growth.
• Contains vitamin B12, which supports red blood cell production and nervous system health.
• Offers heme iron from meat sources, which is more easily absorbed by the body compared to plant-based iron.

Dietary Considerations

Allergens: Contains soy (if added as a filler), wheat (if containing gluten), milk (in certain formulations)

Suitable for: High-protein diets, meat-based diets (e.g., keto, paleo, if uncured)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, gluten-free diets (if containing fillers)

Selection and Storage

Hot dogs should be stored in a sealed package in the refrigerator at 40°F (4°C) or below and consumed by the expiration date. Once opened, use within 3-5 days. They can also be frozen for up to 1-2 months for extended storage.

Common Questions About Hot dog slices Nutrition

Are hot dog slices high in protein?

Hot dog slices contain a moderate amount of protein, averaging about 5-7 grams per standard hot dog, depending on the type (beef, pork, or mixed meats). While they can contribute to your protein intake, they are generally not as protein-dense as lean meats like chicken or fish.

Can I eat hot dog slices on a keto diet?

Hot dog slices can be keto-friendly as they are low in carbs, typically containing 1-2 grams of carbohydrates per serving. However, it's important to check the ingredient label for added sugars or fillers, which could increase the carb count and make them less suitable for strict keto plans.

Are hot dog slices healthy to eat?

Hot dog slices are a highly processed food and often contain preservatives, sodium, and saturated fats. While they can be enjoyed in moderation, frequent consumption may increase the risk of health concerns like high blood pressure or heart disease due to the high sodium and fat content.

What is the recommended serving size for hot dog slices?

A typical serving is one standard hot dog or about 50-60 grams of hot dog slices, which provides approximately 150-180 calories. It's best to pair them with nutrient-dense sides like vegetables to balance your meal.

How do hot dog slices compare to sausage slices?

Hot dog slices are usually more processed and lower in fat compared to many sausages. While sausages typically have a stronger flavor and a coarser texture, hot dogs often have a smoother consistency and milder taste. Nutritionally, sausages may have higher protein and fat but can also be higher in calories.

Data Sources & Scientific References