1 serving (250 grams) contains 508 calories, 21.4 grams of protein, 37.5 grams of fat, and 20.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
507.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1570 mg | 68% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 732.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili dog
A chili dog is a popular dish featuring a hot dog topped with chili sauce and often additional toppings like cheese or onions. Rooted in American cuisine, the chili dog is believed to have originated in the early 20th century with regional adaptations, such as Detroit's Coney Island-style chili dog or variations popular in Texas. Nutritionally, a chili dog is high in calories, with significant amounts of fat from the sausage and chili sauce. It also contains protein from the sausage and toppings, along with carbohydrates from the bun; however, it may be high in sodium and saturated fat depending on preparation. Homemade versions can be adjusted for healthier compositions, such as lean meats and whole-grain buns to improve nutritional quality.
Health Benefits
- Provides protein for muscle repair and maintenance, especially from the sausage.
- Iron in beef-based chili supports oxygen transport within the body.
- Fiber from whole-grain buns (when used) supports digestive health.
Dietary Considerations
Selection and Storage
Refrigerate chili-covered hot dogs promptly and consume within 2 days. Store leftovers in airtight containers for safety.
Common Questions About Chili dog Nutrition
How many calories and how much protein is in a chili dog?
A typical chili dog contains around 300-400 calories and about 12-15 grams of protein, depending on the type of hot dog, chili, and toppings used. The calorie content can vary significantly based on portion size and added ingredients like cheese or onions.
Can I eat a chili dog on a keto or low-carb diet?
A traditional chili dog is not keto-friendly due to the bun and any carbohydrate-rich chili ingredients, but you can modify it by using a low-carb or lettuce wrap instead of the bun and ensuring the chili is low in added sugars. Without the bun, a chili dog typically has around 5-8 grams of net carbs, making it more compatible with keto.
Are there any health concerns with eating a chili dog?
Chili dogs can be high in sodium, with a single serving often containing 800-1,200 mg, which is a concern for those watching their salt intake. Additionally, processed meats like hot dogs are linked to an increased risk of certain health conditions when consumed in large amounts, so moderation is key.
What is a recommended portion size for a chili dog?
For a balanced meal, one chili dog is typically considered a standard portion size. Pairing it with a side of vegetables or a simple salad can add fiber and nutrients while balancing out the meal.
How does a chili dog compare to a plain hot dog nutritionally?
A chili dog usually has more calories, protein, and sodium than a plain hot dog due to the addition of chili and toppings. While a plain hot dog contains about 150 calories and 7-9 grams of protein, adding chili can increase the calorie count by 100-200 calories and add an additional 5-10 grams of protein per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chili dog DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
