Hot cocoa

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		150 mg	6%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	1.0 g	3%
	Sugars	18 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 27 cal (23.5%)

Protein: 8 cal (7.0%)

Carbs: 80 cal (69.6%)

About Hot cocoa

Hot cocoa is a warm beverage made from cocoa powder, sugar, and milk or water, originating from Mesoamerican civilizations, where cacao was traditionally consumed. This comforting drink has gained popularity worldwide and is particularly associated with European and American cuisines. Nutritionally, hot cocoa contains carbohydrates for energy, small amounts of protein from milk, and polyphenols derived from cocoa. Cocoa is also rich in antioxidants that may benefit cellular health. The overall nutritional profile depends on the recipe, as added sugars and the type of milk influence calorie, fat, and sugar content. Unsweetened cocoa is low in calories and saturated fats, making it a versatile base for healthier versions of the traditional drink.

Health Benefits

• Rich in antioxidants like flavonoids, which may help reduce inflammation and support heart health.
• Contains magnesium, aiding muscle and nerve function and supporting energy production.
• Provides iron from cocoa, which may help with oxygen transport in the blood.
• Cocoa's polyphenols can promote healthy blood flow and support cognitive function.
• Low-fat versions using unsweetened cocoa powder may contribute to maintaining a balanced diet.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian, gluten-free, low-fat (when prepared appropriately)

Not suitable for: Vegan (unless plant-based milk is used), lactose-intolerant (unless lactose-free options are used)

Selection and Storage

Store cocoa powder in a cool, dry place in an airtight container to maintain freshness. Prepare hot cocoa by mixing ingredients thoroughly and heating gently to avoid scorching.

Common Questions About Hot cocoa Nutrition

What is the nutritional content of hot cocoa?

A typical serving of hot cocoa made with whole milk contains around 200 calories, 9 grams of fat, 24 grams of carbohydrates, and 8 grams of protein. It also provides small amounts of calcium, iron, and magnesium, but watch for added sugars, which can significantly increase the calorie count.

Can I drink hot cocoa on a keto or low-carb diet?

Traditional hot cocoa is not keto-friendly because it contains significant carbohydrates, mainly from sugar and milk. However, you can modify it by using unsweetened cocoa powder, a low-carb sweetener like stevia or erythritol, and unsweetened almond or coconut milk.

Are there any health benefits or concerns with drinking hot cocoa?

Hot cocoa made with quality cocoa powder can provide antioxidants like flavonoids, which support heart health and reduce inflammation. However, many pre-made mixes are high in added sugars, which can contribute to weight gain and increased risk of chronic diseases if consumed frequently.

What is the recommended portion size for hot cocoa?

A standard serving size of hot cocoa is typically 8 ounces (1 cup). For a balanced drink, consider limiting the sugar to no more than 1-2 teaspoons or opt for unsweetened versions to manage calorie and sugar intake.

How does hot cocoa compare to other warm beverages like coffee or tea?

Hot cocoa is generally higher in calories and sugar compared to unsweetened coffee or tea but provides more magnesium and antioxidants from cocoa. Unlike coffee, it contains minimal caffeine (about 5-10 mg per serving), making it a milder choice for the evening.

Data Sources & Scientific References