1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey soy sauce chicken
Honey Soy Sauce Chicken is a flavorful dish combining tender chicken with a sweet and savory glaze made from honey, soy sauce, garlic, ginger, and optional sesame oil. Originating from East Asian cuisine, this recipe balances salty and sweet notes, often served alongside steamed rice or vegetables. The honey provides natural sweetness while soy sauce enhances umami flavors. The chicken, typically skinless for a healthier option, is high in protein, making it a filling choice for meal planning. Ginger and garlic add antioxidants and anti-inflammatory properties to the dish. However, the high sodium content of soy sauce and added sugars from honey may require moderation for individuals on restricted diets. Pairing with whole grains and nutrient-rich vegetables can create a more balanced meal. Simple and versatile, this dish is popular for its rich taste and ease of preparation.
