Honey sesame chicken

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 420 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		494.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		941.2 mg	40%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	23.5 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 158 cal (32.5%)

Protein: 117 cal (24.1%)

Carbs: 211 cal (43.4%)

About Honey sesame chicken

Honey Sesame Chicken is a popular dish originating from Chinese-American cuisine, known for its crispy battered chicken pieces coated in a sweet and savory glaze made from honey, soy sauce, and sesame seeds. This dish is rich in flavor and often served with rice or vegetables. Nutritionally, it provides protein from the chicken, energy from the honey and carbohydrate-based batter, and a moderate amount of healthy fats from sesame seeds. However, it can also be high in sodium and sugar depending on the recipe, making portion size important for maintaining a balanced diet.

Health Benefits

• Chicken is a rich source of protein, which is essential for muscle growth and repair.
• Sesame seeds provide healthy unsaturated fats, along with important minerals like calcium and magnesium for bone health.
• Honey contains antioxidants and natural sugars that provide quick energy and may support overall immune health.

Dietary Considerations

Allergens: Contains sesame seeds, soy, wheat (batter), honey

Suitable for: High-protein diet

Not suitable for: Vegan, vegetarian, gluten-free (unless made with gluten-free batter), low-sodium diet

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a skillet or oven to maintain crispiness, avoiding microwaving to prevent sogginess.

Common Questions About Honey sesame chicken Nutrition

Is Honey Sesame Chicken high in protein?

Honey Sesame Chicken typically contains around 15-25 grams of protein per serving (depending on portion size), primarily due to the chicken. This makes it a good source of protein, but the sugar content in the honey-based sauce may offset the nutritional benefits if consumed in excess.

Is Honey Sesame Chicken compatible with a keto diet?

Honey Sesame Chicken is generally not keto-friendly due to its high sugar content from honey and possible inclusion of cornstarch in the sauce. Traditional recipes can contain 10-20 grams of carbohydrates per serving, making it unsuitable for a strict keto diet unless modified.

What are the health benefits or concerns of eating Honey Sesame Chicken?

The chicken provides lean protein and essential nutrients like vitamin B6 and phosphorus. Sesame seeds contribute healthy fats and minerals like calcium and magnesium. However, the dish often includes added sugars, which may lead to blood sugar spikes or weight gain if consumed frequently.

What is the recommended serving size for Honey Sesame Chicken?

A typical serving size of Honey Sesame Chicken is about 1 cup (approximately 200-250 grams), which generally provides 300-400 calories. Pair it with steamed vegetables or a small portion of rice to create a more balanced meal.

How does Honey Sesame Chicken compare to Orange Chicken?

Honey Sesame Chicken and Orange Chicken are similar in sweetness and preparation, but Orange Chicken typically contains more citrus notes from orange zest or juice. Honey Sesame Chicken is mildly nutty due to sesame seeds, while Orange Chicken is tangier. Both are often high in sugar unless recipes are adjusted for healthier alternatives.

Data Sources & Scientific References