Nutrition Facts for Sesame chicken with honey dip
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Sesame Chicken with Honey Dip

Image of Sesame Chicken with Honey Dip
Nutriscore Rating: 60/100

Crispy, golden, and irresistibly flavorful, this Sesame Chicken with Honey Dip is the perfect fusion of crunch and sweetness. Tender chicken strips are coated in a seasoned breadcrumb and sesame seed mixture, then fried to perfection for a satisfyingly crispy exterior. The real magic lies in the honey dipping sauce—a tantalizing blend of sweet honey, savory soy sauce, tangy rice vinegar, and just a hint of chili heat. Ready in just 35 minutes, this crowd-pleasing dish makes an ideal appetizer, party snack, or even a fun weeknight dinner. Serve it warm, and let the dipping begin!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces chicken breasts
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 2 pieces egg
  • 2 tablespoons water
  • 1 cup breadcrumbs
  • 0.5 cup sesame seeds
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 cup vegetable oil
  • 0.5 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 0.25 teaspoon chili flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Cut the chicken breasts into thin strips, about 1/2 inch wide.

2

Set up a breading station with three shallow bowls: one with flour and cornstarch mixed together, one with beaten eggs and 2 tablespoons of water, and one with breadcrumbs, sesame seeds, garlic powder, salt, and pepper mixed together.

3

Dredge each chicken strip first in the flour mixture, then dip into the egg mixture, and finally coat in the breadcrumb-sesame mixture. Ensure the strips are evenly coated and set aside on a plate.

4

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, fry the prepared chicken strips in batches for about 3 minutes per side or until golden brown and fully cooked through. Remove and place on a paper towel-lined plate to drain excess oil.

5

While the chicken is frying, prepare the honey dip by combining honey, soy sauce, rice vinegar, and chili flakes in a small bowl. Mix well until smooth.

6

Serve the sesame chicken strips warm with the honey dip on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
1131
cal
40.5g
protein
93.0g
carbs
68.8g
fat

Nutrition Facts

1 serving (318.6g)
Calories
1131
% Daily Value*
Total Fat 68.8 g 88%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 37.6 g
Cholesterol 167 mg 56%
Sodium 1084 mg 47%
Total Carbohydrate 93.0 g 34%
Dietary Fiber 3.8 g 14%
Total Sugars 32.8 g
Protein 40.5 g 81%
Vitamin D 0.5 mcg 3%
Calcium 68 mg 5%
Iron 4.8 mg 27%
Potassium 444 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
14.0%%
53.8%%
Fat: 2481 cal (53.8%%)
Protein: 648 cal (14.0%%)
Carbs: 1486 cal (32.2%%)