Nutrition Facts for Sesame chicken with honey dip

Sesame Chicken with Honey Dip

Image of Sesame Chicken with Honey Dip
Nutriscore Rating: 58/100

Crispy, golden, and irresistibly flavorful, this Sesame Chicken with Honey Dip is the perfect fusion of crunch and sweetness. Tender chicken strips are coated in a seasoned breadcrumb and sesame seed mixture, then fried to perfection for a satisfyingly crispy exterior. The real magic lies in the honey dipping sauce—a tantalizing blend of sweet honey, savory soy sauce, tangy rice vinegar, and just a hint of chili heat. Ready in just 35 minutes, this crowd-pleasing dish makes an ideal appetizer, party snack, or even a fun weeknight dinner. Serve it warm, and let the dipping begin!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces chicken breasts
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 2 pieces egg
  • 2 tablespoons water
  • 1 cup breadcrumbs
  • 0.5 cup sesame seeds
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 cup vegetable oil
  • 0.5 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 0.25 teaspoon chili flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Cut the chicken breasts into thin strips, about 1/2 inch wide.

2

Set up a breading station with three shallow bowls: one with flour and cornstarch mixed together, one with beaten eggs and 2 tablespoons of water, and one with breadcrumbs, sesame seeds, garlic powder, salt, and pepper mixed together.

3

Dredge each chicken strip first in the flour mixture, then dip into the egg mixture, and finally coat in the breadcrumb-sesame mixture. Ensure the strips are evenly coated and set aside on a plate.

4

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, fry the prepared chicken strips in batches for about 3 minutes per side or until golden brown and fully cooked through. Remove and place on a paper towel-lined plate to drain excess oil.

5

While the chicken is frying, prepare the honey dip by combining honey, soy sauce, rice vinegar, and chili flakes in a small bowl. Mix well until smooth.

6

Serve the sesame chicken strips warm with the honey dip on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
4309
cal
163.3g
protein
315.3g
carbs
281.6g
fat

Nutrition Facts

1 serving (1199.7g)
Calories
4309
% Daily Value*
Total Fat 281.6 g 361%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 154.3 g
Cholesterol 678 mg 226%
Sodium 5697 mg 248%
Total Carbohydrate 315.3 g 115%
Dietary Fiber 15.7 g 56%
Total Sugars 106.3 g
Protein 163.3 g 327%
Vitamin D 2.4 mcg 12%
Calcium 214 mg 16%
Iron 20.2 mg 112%
Potassium 717 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
14.7%%
57.0%%
Fat: 2534 cal (57.0%%)
Protein: 653 cal (14.7%%)
Carbs: 1261 cal (28.3%%)