Steamed beef

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.9 g	123%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		6.4 mg	35%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (56.5%)

Protein: 247 cal (43.5%)

Carbs: 0 cal (0.0%)

About Steamed beef

Steamed beef is a simple dish that involves cooking beef using steam, a method that retains much of the meat's moisture and nutrients. Common in Asian cuisines such as Chinese and Vietnamese, it emphasizes natural flavors without the need for excessive oils or seasonings. Beef is an excellent source of high-quality protein, essential for muscle repair and growth, as well as key micronutrients like iron and zinc. A 100-gram serving of lean steamed beef contains roughly 26 grams of protein, 12 grams of fat, and provides important vitamins such as B12 and B6, which support energy production and red blood cell formation.

Health Benefits

• High in protein: 26 grams of protein per 100 grams, supporting muscle repair and growth.
• Rich in iron: Provides 2.7 mg of iron per 100 grams, aiding in oxygen transport and preventing anemia.
• Excellent source of zinc: Supplies 4.3 mg of zinc per 100 grams, boosting immunity and cell repair.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets, keto diets

Not suitable for: Vegetarian diets, vegan diets, low-protein diets

Selection and Storage

Store cooked steamed beef in an airtight container in the refrigerator for up to 3 days. Reheat gently to retain its moisture and tenderness.

Common Questions About Steamed beef Nutrition

Is steamed beef high in protein?

Yes, steamed beef is an excellent source of protein. A 3-ounce serving contains roughly 25-28 grams of protein, making it a great option for muscle repair and growth. It is also lower in fat compared to fried preparations, making it a leaner choice.

Can I eat steamed beef on a keto diet?

Absolutely, steamed beef is compatible with a keto diet since it is naturally low in carbohydrates and high in protein and healthy fats. Ensure that you balance your meal with low-carb vegetables to maintain proper macronutrient ratios.

What are the health benefits and concerns of eating steamed beef?

Steamed beef is rich in essential nutrients like iron, zinc, and vitamin B12, which support red blood cell production and immune function. However, consuming beef in large quantities may increase the risk of heart disease due to its saturated fat content, so moderation is recommended.

What is the recommended portion size for steamed beef?

A recommended portion size for steamed beef is 3-4 ounces, which provides around 150-200 calories depending on the cut. Pairing it with vegetables and whole grains can help create a balanced meal.

How does steamed beef compare to grilled or roasted beef?

Steamed beef generally retains more moisture and natural nutrients since it is cooked at lower temperatures without direct heat. It is also lower in added fats compared to grilled or roasted beef, which often involves oils or butter during preparation.

Data Sources & Scientific References