Honey mustard salad dressing

Dressing

Item Rating: 28/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		70.9 g	90%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		2047.2 mg	89%
Total Carbohydrates		78.7 g	28%
	Dietary Fiber	0 g	0%
	Sugars	63.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 638 cal (67.0%)

Protein: 0 cal (0.0%)

Carbs: 314 cal (33.0%)

About Honey mustard salad dressing

Honey mustard salad dressing is a tangy, sweet condiment typically made from mustard, honey, oil, vinegar, and various seasonings. Originating from Western cuisine, it has become a popular dressing for salads and a flavorful marinade for meats. It offers a combination of simple carbohydrates from honey and a small amount of healthy fats from oils, depending on the preparation. Honey mustard dressing is also low in protein and may contain modest amounts of sodium depending on the mustard and added salt content. While commercially-produced versions may include preservatives or added sugar, homemade versions can be tailored for healthier nutritional profiles.

Health Benefits

• Honey provides simple carbohydrates, which can serve as a quick energy source.
• Mustard contains trace amounts of selenium and magnesium, which support enzyme function and muscle health.
• Vinegar in the dressing may aid in digestion by promoting healthy stomach acid levels.

Dietary Considerations

Allergens: Contains mustard, honey (may contain pollen allergens), soy (if soy-based oil is used)

Suitable for: Vegetarian diets, lacto-ovo vegetarian diets

Not suitable for: Vegan diets (contains honey), low-sugar diets, allium-sensitive diets (if garlic/onion is added)

Selection and Storage

Store the dressing in an airtight container in the refrigerator for up to 1 week. Shake well before use, as separation of ingredients may occur.

Common Questions About Honey mustard salad dressing Nutrition

Is honey mustard salad dressing high in calories?

Honey mustard salad dressing typically contains 60-120 calories per tablespoon, depending on the brand and recipe. These calories primarily come from sugar and fat, so it’s important to use it in moderation if monitoring calorie intake.

Can I eat honey mustard salad dressing on a keto diet?

Honey mustard salad dressing is often not suitable for a strict keto diet because it can contain added sugars from honey and other ingredients. Keto-friendly versions are available or can be made at home, using sugar-free substitutes for honey.

Are there health concerns with honey mustard salad dressing?

Honey mustard salad dressing can be high in sugar, sodium, and unhealthy fats, especially in commercial versions. Excessive consumption may contribute to weight gain and increased risk of heart disease for those with high sodium or sugar sensitivity.

What is the recommended serving size for honey mustard salad dressing?

The standard serving size for honey mustard salad dressing is about 2 tablespoons, which is typically enough to flavor a salad without overloading on calories or sugar. Using a smaller amount can reduce caloric intake.

How does honey mustard dressing compare to ranch in terms of nutrition?

Honey mustard dressing is usually lower in calories and fat than ranch dressing, but higher in sugar due to the honey content. Ranch dressing often contains more protein as it is typically made with dairy products like buttermilk or sour cream.

Data Sources & Scientific References