1 serving (30 grams) contains 145 calories, 2.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese salad dressing
Blue cheese salad dressing is a creamy condiment made from crumbled blue cheese, mayonnaise or yogurt, and buttermilk, often enhanced with vinegar, garlic, and spices for flavor. Originating from European cuisines that highlight blue cheese varieties like Roquefort or Gorgonzola, this dressing is now popular worldwide as a topping for salads, wings, and vegetables. Nutritionally, it is rich in fats due to dairy components, providing energy, but also contains moderate amounts of sodium and protein. The dressing is a source of calcium, essential for bone health, albeit consumed sparingly due to its calorie density and salt content.
Health Benefits
- Rich source of calcium (approx. 150 mg per tablespoon), supporting strong bones and teeth.
- Contains protein from blue cheese and yogurt, aiding muscle repair and growth (approx. 1-2g per tablespoon).
- Provides probiotic benefits if made with yogurt or buttermilk, supporting gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5-7 days. Stir well before serving if separation occurs.
Common Questions About Blue cheese salad dressing Nutrition
Is blue cheese salad dressing high in calories or protein?
Blue cheese salad dressing is relatively high in calories, with about 150–170 calories per 2-tablespoon serving, primarily from fat. Protein content is low, usually around 1–2 grams per serving. It is best consumed in moderation due to its calorie density.
Can I eat blue cheese salad dressing on a keto diet?
Yes, blue cheese salad dressing is generally keto-friendly as it is low in carbohydrates, typically containing 1–2 grams of net carbs per 2-tablespoon serving. However, check the label to ensure there are no added sugars or starches in the brand you choose.
What are the health benefits or concerns of eating blue cheese salad dressing?
Blue cheese dressing can provide calcium and small amounts of protein, beneficial for bone health. However, it is high in saturated fat and sodium, with about 250–300 mg of sodium per serving, which could be a concern for heart health if consumed in excess. Moderation is key.
How much blue cheese salad dressing should I use per serving?
A standard serving size of blue cheese salad dressing is 2 tablespoons (about 30 grams). This amount provides the desired flavor without contributing excessive calories or fat to your meal. Using a measuring spoon can help with portion control.
How does blue cheese salad dressing compare to ranch dressing?
Blue cheese dressing generally has a stronger, tangier flavor compared to ranch dressing. Caloric content is similar, with both averaging around 150–170 calories per 2-tablespoon serving. Ranch dressing may have slightly fewer carbs, but nutritional profiles depend on brand and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
