Honey ham sandwich meat

Protein

Item Rating: 56/100

1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		295.9
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		105.7 mg	35%
Sodium		2536.1 mg	110%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	8.5 g
protein		42.3 g	84%
Vitamin D		0 mcg	0%
Calcium		42.3 mg	3%
Iron		2.1 mg	11%
Potassium		634.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 76 cal (27.4%)

Protein: 169 cal (60.5%)

Carbs: 34 cal (12.2%)

About Honey ham sandwich meat

Honey ham sandwich meat is a processed deli meat typically made from cured pork leg or shoulder, glazed with honey for added sweetness. Originating from traditional methods of curing meats with salt and natural sweeteners, it is commonly associated with Western cuisine and often used in sandwiches, salads, and wraps. Nutritionally, honey ham is a source of protein, providing approximately 10-15 grams of protein per 3-ounce serving, depending on the brand. It also contains sodium due to the curing process and small amounts of iron, zinc, and B vitamins like thiamin and niacin. However, it can be high in added sugars and preservatives such as nitrates, which should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides high-quality protein (10-15 grams per serving) essential for muscle repair and growth.
• Contains B vitamins like niacin and thiamin, important for energy production and nervous system health.
• Delivers zinc and small amounts of iron, which support immune function and oxygen transport, respectively.

Dietary Considerations

Allergens: Contains pork, potential honey (if honey allergy exists)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, low-sugar diets (due to honey glaze)

Selection and Storage

Store honey ham sandwich meat in the refrigerator at 32-40°F (0-4°C) in an airtight container, and consume within 3-5 days of opening for optimal freshness.

Common Questions About Honey ham sandwich meat Nutrition

Is honey ham sandwich meat high in protein?

Honey ham sandwich meat contains about 9-12 grams of protein per 3-ounce serving, making it a moderate protein option. It is a good source of protein for muscle repair and maintenance but not as high as leaner meats like chicken or turkey breast.

Can I eat honey ham sandwich meat on a keto diet?

Honey ham sandwich meat is not ideal for a keto diet since it often contains added sugars from the honey glaze, which can increase its carbohydrate content to around 2-4 grams per serving. Always check the label for exact carb counts, as some brands may add more sugar.

Is honey ham sandwich meat healthy to eat regularly?

While honey ham sandwich meat is a good source of protein, it is often high in sodium, with around 800-900 mg per 3-ounce serving, which can contribute to high blood pressure if consumed excessively. Additionally, it contains preservatives such as nitrates, which have been linked to potential health concerns when eaten in large amounts over time.

What is an appropriate serving size for honey ham sandwich meat?

An appropriate serving size for honey ham sandwich meat is about 3 ounces (approximately 85 grams), which is roughly the size of a deck of cards. This portion provides a balance of protein while avoiding excess sodium and calories.

How does honey ham sandwich meat compare to turkey sandwich meat?

Honey ham sandwich meat is sweeter and slightly higher in sodium compared to turkey sandwich meat, which is typically leaner and lower in calories and fat. Turkey meat generally has fewer additives and less sugar, making it a better option for those seeking a healthier or lower-carb alternative.

Data Sources & Scientific References