Cinnamon granola

Snack

Item Rating: 64/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (120.1g)

Calories		600.6
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		150.2 mg	6%
Total Carbohydrates		90.1 g	32%
	Dietary Fiber	9.0 g	32%
	Sugars	30.0 g
protein		15.0 g	30%
Vitamin D		0 mcg	0%
Calcium		60.1 mg	4%
Iron		3.0 mg	16%
Potassium		300.3 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (33.9%)

Protein: 60 cal (9.4%)

Carbs: 360 cal (56.6%)

About Cinnamon granola

Cinnamon granola is a popular breakfast or snack food made by combining rolled oats, nuts, seeds, and spices such as cinnamon, often sweetened with honey or maple syrup and baked to achieve a crisp texture. Granola originated in the United States in the late 19th century as a wholesome health food and has since become a versatile addition to various cuisines. Its nutritional profile often includes complex carbohydrates from oats, heart-healthy fats from nuts and seeds, and the antioxidant properties of cinnamon. It provides a balance of macronutrients and micronutrients like magnesium, manganese, and vitamin E, making it a hearty and nutrient-dense choice for many diets.

Health Benefits

• Supports heart health due to the monounsaturated fats and omega-3 fatty acids found in nuts and seeds.
• Rich in dietary fiber from oats, aiding in digestion and promoting satiety.
• Contains antioxidants such as polyphenols from cinnamon, which may reduce inflammation and support immune function.

Dietary Considerations

Allergens: Contains tree nuts, sesame seeds, gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian diets, plant-based diets

Not suitable for: Nut-free diets, celiac diets unless made with certified gluten-free oats

Selection and Storage

Store cinnamon granola in an airtight container in a cool, dry place for up to two weeks. Freeze for longer-term storage to maintain freshness.

Common Questions About Cinnamon granola Nutrition

Is cinnamon granola high in protein?

Cinnamon granola is moderately low in protein, typically containing around 3-5 grams of protein per 1/4 cup serving (about 30-40 grams). However, protein levels will vary depending on added ingredients like nuts or seeds, which can increase the protein content.

Can I eat cinnamon granola on a keto or low-carb diet?

Cinnamon granola is generally not suitable for a strict keto or low-carb diet, as it often contains 15-25 grams of carbohydrates per 1/4 cup serving, primarily from oats, sweeteners, or dried fruit. However, there are keto-friendly granola options available that replace oats with nuts, seeds, and sugar-free sweeteners.

What are the health benefits or concerns of eating cinnamon granola?

Cinnamon granola offers health benefits like providing fiber for digestive health and energy from complex carbohydrates. The cinnamon may also have anti-inflammatory and blood sugar-stabilizing properties. However, many store-bought granolas can contain high amounts of added sugar and fats, potentially leading to excess calorie consumption if eaten in large quantities.

What is a recommended serving size for cinnamon granola?

A typical serving size for cinnamon granola is 1/4 cup to 1/2 cup, which equals approximately 120-200 calories. Serving it with yogurt or milk can make it a more balanced snack or meal, but it's important to measure portions to avoid over-consuming calories.

How does cinnamon granola compare to plain oatmeal nutritionally?

Cinnamon granola is higher in calories and sugar compared to plain oatmeal due to added sweeteners and fats, with granola generally providing 120-200 calories and 10-15 grams of sugar per 1/4 cup, while plain oatmeal typically offers 150 calories per half-cup (uncooked) with no added sugar. On the other hand, granola tends to have more texture and flavor, thanks to added spices, nuts, and seeds.

Data Sources & Scientific References