Nut granola

Snack

Item Rating: 63/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (120.1g)

Calories		600.6
% Daily Value*
Total Fat		30.0 g	38%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		150.2 mg	6%
Total Carbohydrates		66.1 g	24%
	Dietary Fiber	9.0 g	32%
	Sugars	24.0 g
protein		15.0 g	30%
Vitamin D		0 mcg	0%
Calcium		60.1 mg	4%
Iron		3.0 mg	16%
Potassium		450.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 270 cal (45.4%)

Protein: 60 cal (10.1%)

Carbs: 264 cal (44.5%)

About Nut granola

Nut granola is a popular breakfast and snack food originating from North America, where it gained prominence in the late 19th century as a wholesome, nutrient-dense option. Typically made from rolled oats, assorted nuts, seeds, and sometimes sweetened with honey or maple syrup, it is baked until crisp. Nut granola serves as a rich source of complex carbohydrates, healthy fats, protein, and dietary fiber. The nuts and seeds contribute high levels of micronutrients, including magnesium, vitamin E, and omega-3 fatty acids. Additionally, the oats supply beta-glucan, a type of soluble fiber beneficial for heart health and digestion. With its versatile and crunchy profile, nut granola is a convenient energy source enjoyed in various cuisines worldwide, often paired with yogurt, milk, or fruit.

Health Benefits

• Rich in magnesium from nuts, which supports muscle and nerve function as well as bone health.
• High in dietary fiber from oats, promoting better digestion and lowering cholesterol levels.
• A source of healthy monounsaturated and polyunsaturated fats, primarily from nuts and seeds, which help maintain cardiovascular health.
• Contains vitamin E from almonds and other nuts, an antioxidant that protects cells from oxidative damage.
• Provides plant-based protein, beneficial for muscle repair and overall satiety.

Dietary Considerations

Allergens: Contains tree nuts, seeds, gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian, pescatarian, mediterranean diet

Not suitable for: Nut-free diets, low-carb or ketogenic diets (depending on sugar content), all individuals with oat/gluten sensitivity unless certified gluten-free oats are used

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and crunchiness. For extended shelf life, refrigerate or freeze.

Common Questions About Nut granola Nutrition

Is nut granola high in protein?

Nut granola typically contains around 5-8 grams of protein per 1/2 cup serving, depending on the recipe or brand. The protein primarily comes from nuts and seeds, making it a good choice for adding moderate protein to your diet.

Can I eat nut granola on a keto diet?

Most nut granolas are not keto-friendly because they often contain added sugars and oats, which are high in carbohydrates. However, keto-specific nut granolas made without grains and sweetened with sugar alternatives may be suitable.

What are the health benefits or concerns of eating nut granola?

Nut granola can provide healthy fats, fiber, and protein from its nuts and seeds, which support heart health and satiety. However, store-bought versions may also contain added sugars and are calorie-dense, which could contribute to weight gain if consumed in large amounts.

What is the recommended serving size for nut granola?

A common serving size is 1/4 to 1/2 cup, which typically provides around 150-250 calories. It's important to measure portions carefully, as granola is calorie-dense and can easily lead to overconsumption.

How does nut granola compare to regular granola?

Nut granola often contains fewer carbohydrates and more healthy fats and protein compared to traditional granola, which is usually oat-based. Nut granola is a better option for low-carb diets, while regular granola may offer more fiber due to oats but is higher in carbs.

Data Sources & Scientific References