Chocolate granola

Snack

Item Rating: 53/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (120.1g)

Calories		600.6
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	9.0 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		150.2 mg	6%
Total Carbohydrates		90.1 g	32%
	Dietary Fiber	9.0 g	32%
	Sugars	36.0 g
protein		15.0 g	30%
Vitamin D		0 mcg	0%
Calcium		60.1 mg	4%
Iron		4.5 mg	25%
Potassium		450.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 216 cal (33.9%)

Protein: 60 cal (9.4%)

Carbs: 360 cal (56.6%)

About Chocolate granola

Chocolate granola is a popular breakfast or snack option that combines rolled oats, nuts, seeds, cocoa powder, and sweeteners like honey or maple syrup. With roots in Western cuisine, granola was originally designed as a nutritious, high-energy food in the United States. Its chocolate variation caters to those seeking a healthy yet indulgent option. Nutritionally, chocolate granola offers a mix of complex carbohydrates, fiber, healthy fats, and protein, complemented by the antioxidants found in cocoa. It typically provides around 120-150 calories per 30g serving, depending on ingredients, with moderate sugar content and essential minerals like iron and magnesium.

Health Benefits

• Rich in dietary fiber, which supports healthy digestion and prolonged satiety from whole-grain oats.
• Contains antioxidants like flavonoids from cocoa powder, which help combat oxidative stress.
• Provides healthy fats and vitamin E from nuts and seeds, which support heart and skin health.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten (if containing regular oats), dairy (if milk chocolate is used)

Suitable for: Vegetarian diets, dairy-free diets (with dark chocolate and dairy-free ingredients)

Not suitable for: Nut-free diets, gluten-free diets (without certified gluten-free oats), low-carb diets

Selection and Storage

Store in an airtight container in a cool, dry place for up to one month. Avoid exposure to moisture to maintain crunchiness.

Common Questions About Chocolate granola Nutrition

Is chocolate granola high in protein?

Chocolate granola typically contains 4-6 grams of protein per serving (about 1/2 cup), depending on the recipe and added ingredients like nuts or seeds. While it does provide some protein, it is not considered a high-protein food compared to options like Greek yogurt or eggs.

Can I eat chocolate granola on a keto diet?

Traditional chocolate granola is generally not keto-friendly due to its high carbohydrate content, often ranging from 20-40 grams of carbs per serving, including sugars from chocolate and sweeteners. Keto-specific granola varieties do exist, which use low-carb substitutes like almond flour and sugar-free chocolate.

Is chocolate granola healthy, and what are the concerns?

Chocolate granola can offer fiber, magnesium, and iron from oats and added nuts or seeds, but it is often high in sugar and calories, with 200-400 calories per serving depending on the recipe. Overconsumption may contribute to weight gain and blood sugar spikes, especially if it's heavily sweetened.

What is the recommended serving size for chocolate granola?

The recommended serving size for chocolate granola is typically 1/2 cup (around 50 grams) to balance calorie intake, usually providing 200-250 calories. Pairing it with unsweetened yogurt or fresh fruit can help enhance nutritional benefits and control portion sizes.

How does chocolate granola compare to traditional granola?

Chocolate granola is similar to traditional granola but includes cocoa powder or chocolate chips for added flavor, which increases sugar and calorie content. Traditional granola often focuses on whole grains and nuts without the added sweetness from chocolate, making it a lower-calorie option depending on the recipe.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025: Added Sugars

   U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)

   Discusses recommended limits on added sugars found in foods like chocolate granola, relevant to its health impact.

   View source →