Honey ginger chicken

Honey ginger chicken

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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352.9
calories
29.4
protein
29.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 1.2 g 4%
Sugars 17.6 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

34.4%
34.4%
31.1%
Fat: 106 cal (31.1%)
Protein: 117 cal (34.4%)
Carbs: 117 cal (34.4%)

About Honey ginger chicken

Honey Ginger Chicken is a flavorful dish that blends sweet and savory notes with a touch of spice. This popular entrée is rooted in Asian-inspired cuisine, featuring tender chicken coated in a sauce made from honey, ginger, soy sauce, garlic, and optional chilies for heat. Typically served over rice or alongside steamed vegetables, the dish balances taste and texture perfectly. Ginger is a standout ingredient, offering anti-inflammatory and digestive health benefits, while lean chicken provides a rich source of protein vital for muscle repair and energy. Honey adds natural sweetness but also introduces sugar, making portion control key for those mindful of their intake. The dish can include varying sodium levels depending on the type of soy sauce used. Honey Ginger Chicken offers a delicious option that highlights wholesome spices and protein-based nutrients while encouraging moderation due to its sugar and sodium content.