1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut curry chicken
Coconut Curry Chicken is a savory dish originating from South Asian and Southeast Asian cuisines, particularly popular in Indian, Thai, and Malaysian traditions. This dish commonly features chicken cooked in a rich gravy made from coconut milk, curry spices, and aromatic herbs. It provides a balanced nutritional profile, combining lean protein from chicken with healthy fats from coconut milk. The dish is typically moderate in carbohydrates if prepared with vegetables (like bell peppers and tomatoes) and is nutrient-dense due to the inclusion of spices like turmeric, which contains curcumin, and garlic, both known for their health benefits.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair and growth with approximately 25g protein per 100g serving.
- High in medium-chain triglycerides (MCTs) from coconut milk, which are easily metabolized for energy and may support brain function.
- Contains anti-inflammatory compounds like curcumin from turmeric, which may help lower inflammation in the body.
- Provides potassium from added vegetables like bell peppers, supporting healthy blood pressure regulation.
- Garlic and ginger contain antioxidants that may enhance immune system function.
Dietary Considerations
Selection and Storage
Store Coconut Curry Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove for best texture and flavor. Freeze for up to 3 months if needed.
Common Questions About Coconut curry chicken Nutrition
Is Coconut Curry Chicken high in protein?
Yes, Coconut Curry Chicken is relatively high in protein, primarily due to the chicken content. A typical serving (about 1 cup) can provide around 25-30 grams of protein, depending on how much chicken is included, making it a good option for meals requiring protein.
Can I eat Coconut Curry Chicken on a keto diet?
Yes, Coconut Curry Chicken can be keto-friendly if prepared with low-carb ingredients. Be mindful of recipes that include high-carb items like sugar or starchy thickeners. Using full-fat coconut milk and avoiding rice or naan as sides ensures it aligns with keto guidelines.
What are the health benefits of eating Coconut Curry Chicken?
Coconut Curry Chicken offers several health benefits, including its high protein content for muscle maintenance and coconut milk's healthy fats, which provide energy and support brain function. Spices like turmeric and ginger commonly used in the dish have anti-inflammatory properties, promoting overall health.
What is a recommended portion size for Coconut Curry Chicken?
A recommended portion size for Coconut Curry Chicken is about 1 cup (approximately 250-300 grams). This serving typically provides 300-400 calories, but factors like added oils or side dishes can increase calorie content, so portion control is key.
How does Coconut Curry Chicken compare to butter chicken?
Coconut Curry Chicken is generally lighter than butter chicken, as it uses coconut milk rather than heavy cream. While both are flavorful, Coconut Curry Chicken often incorporates more spices and less saturated fat due to its use of plant-based coconut milk instead of dairy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
