Nutrition Facts for Maple syrup
Image of Maple syrup

Maple syrup

Item Rating: 48/100

One cup of Maple syrup is around 240 grams and contains approximately 800 calories, 0 grams of protein, 0 grams of fat, and 212 grams of carbohydrates.

Maple Syrup is a natural sweetener derived from the sap of sugar maple trees, primarily found in North America. This golden elixir, rich in antioxidants and nutrients like manganese and zinc, offers a healthier alternative to refined sugars. With its distinct flavor, it enhances breakfast favorites like pancakes and waffles, and can elevate savory dishes, glazes, and even desserts. While it's packed with sweetness, moderation is key, as it still contains calories and sugars. Embrace the taste of nature with pure maple syrup, a delicious addition to your culinary adventures!

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 800
Total Fat 0g 0%
Saturated Fat g 0%
Polyunsaturated Fat g
Cholesterol mg 0%
Sodium 19.2mg 0%
Total Carbohydrate 212g 0%
Dietary Fiber g 0%
Total Sugars 212g
Protein 0g 0%
Vitamin D IU 0%
Calcium mg 0%
Iron mg 0%
Potassium mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%