1 serving (60 grams) contains 200 calories, 0.0 grams of protein, 0.0 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.2 mg | 0% | |
| Total Carbohydrates | 212 g | 77% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 212 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple syrup
Maple syrup is a natural sweetener derived from the sap of maple trees, primarily found in North America, particularly in Canada and the Northeastern United States. Traditionally used in Canadian and American cuisines, it is a staple topping for pancakes, waffles, and baked goods. Maple syrup is composed primarily of sucrose and water, offering around 50 calories per tablespoon, mostly from carbohydrates. It also contains trace amounts of minerals like calcium, potassium, and manganese, which are naturally occurring in the sap. While maple syrup is less processed compared to refined sugar, it is still high in sugar content and should be consumed in moderation.
Health Benefits
- Provides manganese, supporting energy production and antioxidant function.
- Contains potassium, aiding in muscle contraction and heart health.
- Offers polyphenols, plant-based antioxidants that may help reduce inflammation.
Dietary Considerations
Selection and Storage
Store maple syrup in a cool, dark place before opening; refrigerate after opening to prevent spoilage.
Common Questions About Maple syrup Nutrition
Is maple syrup high in protein?
Maple syrup is very low in protein, providing less than 0.1 grams of protein per tablespoon. It primarily consists of carbohydrates, specifically sugars, and is not a significant source of protein.
Can I eat maple syrup on a keto diet?
Maple syrup is not suitable for a keto diet because it is high in carbohydrates. A single tablespoon contains approximately 13 grams of sugar and around 52 calories, making it incompatible with the low-carb requirements of keto.
What are the health benefits or concerns of maple syrup?
Maple syrup contains some antioxidants and trace minerals like manganese (0.7mg per tablespoon) and zinc, which can support enzyme function and immunity. However, it is high in sugar and should be consumed in moderation to avoid blood sugar spikes or excessive calorie intake.
What is a recommended serving size for maple syrup?
The typical serving size for maple syrup is about 1-2 tablespoons. This amount provides approximately 52-104 calories, and it is best to use it sparingly to enhance flavors without adding excessive sugar to your diet.
How does maple syrup compare to honey in terms of nutrition?
Maple syrup and honey are similar in calorie content, with maple syrup containing around 52 calories per tablespoon and honey offering about 64 calories. Maple syrup has slightly lower sugar content compared to honey and provides trace minerals like manganese, while honey offers additional antioxidants and antimicrobial properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Maple syrup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- USDA Dietary Guidelines for Americans, 2020-2025USDA and HHSDiscusses added sugars, including maple syrup, and their role in a healthy diet based on current dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
