Honey dressing

Condiment

Item Rating: 34/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		55.1 g	70%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		787.4 mg	34%
Total Carbohydrates		118.1 g	42%
	Dietary Fiber	0 g	0%
	Sugars	110.2 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 495 cal (51.2%)

Protein: 0 cal (0.0%)

Carbs: 472 cal (48.8%)

About Honey dressing

Honey dressing is a versatile condiment commonly used in salads and marinades, originating from a fusion of Western and Asian cuisines. It typically combines honey, vinegar, oil, and seasonings, offering a balance of sweetness and tang. Honey, the key ingredient, is a natural sweetener rich in antioxidants such as flavonoids, while the inclusion of olive oil or other oils provides healthy fats primarily in the form of monounsaturated fats. Vinegar contributes acidity, aiding digestion and adding flavor depth. Honey dressing is relatively low in calories compared to cream-based dressings and can be a source of quick energy due to its carbohydrate content from honey.

Health Benefits

• Honey contains antioxidants like flavonoids, which can help reduce inflammation and oxidative stress.
• Olive oil in the dressing provides monounsaturated fats, which contribute to heart health and support healthy cholesterol levels.
• Vinegar may promote digestion and aid in regulating blood sugar levels due to its acidic properties.

Dietary Considerations

Allergens: Contains Honey (potential allergen for those allergic to pollen), Mustard (if included), Soy (if soy-based additions are used)

Suitable for: Vegetarian, pescatarian

Not suitable for: Vegan (if honey is used), low-carb diets (due to natural sugar in honey)

Selection and Storage

Store honey dressing in a sealed container in the refrigerator for up to 1 week. Shake or stir before use to re-emulsify ingredients.

Common Questions About Honey dressing Nutrition

Is honey dressing high in calories?

Honey dressing is typically moderate to high in calories due to its sugar content from honey and potential use of oil. A standard serving of 2 tablespoons can range from 60 to 120 calories, depending on the exact recipe. Always check the label or recipe for specific calorie content.

Can I eat honey dressing on a keto diet?

Honey dressing is not typically suitable for a keto diet because honey is high in natural sugars and carbohydrates. Even a small serving can have 6-10 grams of carbohydrates, surpassing the allowed limit for many keto meal plans.

What are the health benefits and concerns of eating honey dressing?

Honey dressing can provide antioxidants and small amounts of vitamins and minerals from honey, depending on its quality. However, it is high in sugar and may contribute to blood sugar spikes if consumed in large amounts. Opt for dressings with minimal processed ingredients for better nutritional value.

What is the recommended serving size for honey dressing?

The recommended serving size for honey dressing is usually 2 tablespoons. This portion provides flavor without adding excessive calories or sugar to your meal. Be mindful of portion sizes to prevent overconsumption.

How does honey dressing compare to other salad dressings?

Compared to creamy dressings like ranch, honey dressing is often lower in fat but higher in sugar due to the honey content. It generally has a lighter texture and works well in fruit- or vegetable-based salads. Choosing a homemade version can help control the sugar and calorie content.

Data Sources & Scientific References