Honey crisp

Fruit

Item Rating: 80/100

1 serving (200 grams) contains 80 calories, 0.4 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		94.1
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		25.9 g	9%
	Dietary Fiber	3.5 g	12%
	Sugars	20 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		11.8 mg	0%
Iron		0.2 mg	1%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (3.3%)

Protein: 2 cal (1.8%)

Carbs: 103 cal (94.9%)

About Honey crisp

Honeycrisp apples are a type of crisp, juicy apple originating from Minnesota, USA, cultivated in the 1960s through a hybrid breeding program. Renowned for their balanced sweetness and tartness, they are often enjoyed in various cuisines, from desserts to salads. Honeycrisp apples are low in calories and rich in dietary fiber, making them a healthy snack choice. They contain essential vitamins such as vitamin C and small amounts of potassium, which contribute to maintaining a strong immune system and promoting heart health. Additionally, they provide antioxidants, including flavonoids and polyphenols, which support cellular health and protect against oxidative stress.

Health Benefits

• Boosts immunity due to 8% of the daily value of vitamin C per medium apple.
• Supports digestive health with approximately 3 grams of dietary fiber, aiding in gut regularity.
• Promotes heart health with potassium, contributing to normal blood pressure and cardiovascular function.
• Provides antioxidants like flavonoids, which combat free radicals and lower inflammation risk.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, paleo, gluten-free

Not suitable for: Individuals on fructose-restricted diets

Selection and Storage

Store Honeycrisp apples in a cool, dark place or in the refrigerator to maintain their crispness for up to several weeks. Avoid washing until ready to eat to prevent spoilage.

Common Questions About Honey crisp Nutrition

What is the nutritional content of a Honey Crisp apple?

A medium Honey Crisp apple (about 200 grams) contains approximately 80 calories, 0.3 grams of protein, 22 grams of carbohydrates, 17 grams of natural sugar, and 4 grams of dietary fiber. It also provides 8% of the daily recommended intake of vitamin C, along with small amounts of potassium and vitamin A.

Is Honey Crisp apple suitable for a low-carb or keto diet?

Honey Crisp apples are not ideal for strict low-carb or ketogenic diets, as a medium apple contains about 22 grams of carbohydrates and 17 grams of sugar. However, they can still fit into a moderately low-carb diet when consumed in small portions and balanced with other low-carb foods.

What are the health benefits or concerns of eating Honey Crisp apples?

Honey Crisp apples are a good source of dietary fiber, which supports healthy digestion, and vitamin C, which boosts the immune system. However, their high natural sugar content may be a concern for individuals managing blood sugar levels or diabetes, so portion control is advised.

How many Honey Crisp apples should I eat per day?

For most people, one medium Honey Crisp apple per day is a healthy serving size. This provides beneficial nutrients like fiber and vitamin C without contributing excessive sugar or calories to the diet. Pairing it with a protein or fat source, such as nuts, can help balance blood sugar levels.

How do Honey Crisp apples compare to other apple varieties?

Honey Crisp apples are sweeter and crisper than many other varieties, such as Gala or Fuji, and they typically have a higher sugar content. While they offer similar levels of fiber and vitamin C, their taste and texture make them particularly popular for snacking, salads, or baking.

Data Sources & Scientific References