Jazz apple

Fruit

Item Rating: 80/100

1 serving (150 grams) contains 80 calories, 0.4 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		127.0
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.2 mg	0%
Total Carbohydrates		34.9 g	12%
	Dietary Fiber	4.8 g	17%
	Sugars	27.0 g
protein		0.6 g	1%
Vitamin D		0 mcg	0%
Calcium		15.9 mg	1%
Iron		0.2 mg	1%
Potassium		269.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.9%)

Protein: 2 cal (1.7%)

Carbs: 139 cal (96.5%)

About Jazz apple

Jazz apples are a crisp and juicy apple variety initially developed in New Zealand as a cross between Braeburn and Royal Gala apples. Known for their tangy-sweet flavor and dense texture, they are versatile in both fresh consumption and culinary applications like baking or salads. A medium-sized Jazz apple (about 200 grams) contains approximately 80 calories, 22 grams of carbohydrates, 4 grams of dietary fiber, and provides vitamin C (10% of the daily value), along with small amounts of potassium and vitamin A. With their low glycemic index, they make a great snack for sustained energy without spiking blood sugar levels.

Health Benefits

• Supports immune health with 10% of the daily value of vitamin C, an antioxidant that helps protect cells from damage.
• Promotes digestive health due to its high dietary fiber content—4 grams per medium apple, which aids in regular bowel movements and gut health.
• Contributes to heart health by providing potassium, which helps regulate blood pressure levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat

Not suitable for: Individuals with fructose intolerance

Selection and Storage

Store Jazz apples in the refrigerator to maintain crispness and freshness for several weeks, or at room temperature for shorter periods (up to one week). Wash thoroughly before eating.

Common Questions About Jazz apple Nutrition

How many calories and nutrients are in a Jazz apple?

A medium Jazz apple (about 190 grams) contains approximately 80 calories, 0.4 grams of protein, 22 grams of carbohydrates, and 4 grams of dietary fiber. It is rich in vitamin C, providing about 8% of the daily recommended intake, and also contains small amounts of potassium and vitamin A.

Are Jazz apples suitable for a vegan or vegetarian diet?

Yes, Jazz apples are completely plant-based and suitable for both vegan and vegetarian diets. They are a natural, whole food with no animal-derived ingredients.

What are the health benefits of eating Jazz apples?

Jazz apples are a great source of dietary fiber, which supports digestive health and helps promote a feeling of fullness. They also contain antioxidants, particularly vitamin C, which supports the immune system and skin health. Additionally, their natural sugars provide a quick source of energy, making them a healthy snack option.

What is the recommended serving size for Jazz apples?

A single medium Jazz apple is a standard serving size and makes for a nutritious snack. For those monitoring portion sizes, a medium apple typically weighs about 190 grams and provides approximately 80 calories.

How do Jazz apples compare to other apple varieties?

Jazz apples are known for their crisp texture and balanced sweet-tart flavor, which is slightly more tangy compared to varieties like Gala or Fuji. They are also firmer, making them ideal for baking or eating fresh. Nutritionally, Jazz apples are similar to other apple varieties, though their sugar content may be slightly higher than some tart varieties like Granny Smith.

Data Sources & Scientific References