1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 105.1 g | 38% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 36.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey and oats granola
Packed with wholesome goodness, Honey and Oats Granola offers a delicious blend of rolled oats, crunchy nuts, seeds, and a touch of golden honey for natural sweetness. Inspired by classic American breakfast staples, this granola pairs perfectly with yogurt, milk, or fresh fruit, making it a versatile choice for any time of day. Its whole-grain oats provide a rich source of fiber to support digestion and long-lasting energy, while nuts and seeds contribute healthy fats and protein. Sweetened with honey instead of refined sugar, it’s a lighter option for those seeking a more natural treat. However, some granolas may contain added sugars or oils, so always check the label for balance if watching intake. Whether enjoyed as a snack or meal, Honey and Oats Granola is a hearty way to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
