1 serving (60 grams) contains 283 calories, 6.0 grams of protein, 12.0 grams of fat, and 38.4 grams of carbohydrates.
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Nutrition Information
Calories |
565.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 76.8 g | 27% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 24 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla granola
Vanilla granola is a delicious and versatile snack or breakfast option, combining wholesome ingredients with a touch of sweetness. Typically made from rolled oats, honey or maple syrup, vanilla extract, nuts, seeds, and dried fruit, this granola offers a satisfying crunch and natural flavors. Originating from Western health food traditions, it’s a staple in many cuisines promoting balanced eating. It’s packed with fiber from oats, healthy fats from nuts and seeds, and natural sugars from dried fruits. These components can help support digestion, provide energy, and promote satiety throughout the day. However, its calorie density and added sweeteners make portion control important, especially for those monitoring sugar intake. Enjoy vanilla granola on its own, paired with yogurt, or sprinkled on smoothie bowls for a nutritious, flavorful boost to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
