1 serving (95 grams) contains 270 calories, 9.0 grams of protein, 1.5 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 27.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon and raisin bagel
Cinnamon and raisin bagels are a popular flavored bagel variant that originated in Jewish cuisine but are now widely enjoyed across the globe, especially in North America. These bagels are made using a base mixture of flour, water, yeast, salt, sugar, cinnamon spice, and raisins, which add natural sweetness and a chewy texture. Nutritionally, a standard medium-sized cinnamon and raisin bagel (approximately 100 grams) contains around 250-300 calories, with 50-60 grams of carbohydrates, 2-3 grams of fat, and 7-9 grams of protein. It also provides a small amount of dietary fiber (2-4 grams), iron, and B vitamins, especially thiamin and niacin. However, they are relatively high in sugar due to the raisins and added sweeteners.
Health Benefits
- Good source of carbohydrates, providing quick energy for physical activity or daily tasks.
- Contains cinnamon, which has been linked to better blood sugar control and anti-inflammatory properties.
- Provides small amounts of iron, essential for oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store bagels in a sealed bag or airtight container at room temperature for up to 2 days or freeze for longer preservation. Toast for best flavor and texture before serving.
Common Questions About Cinnamon and raisin bagel Nutrition
How many calories and nutrients are in a cinnamon and raisin bagel?
A typical cinnamon and raisin bagel contains around 260–300 calories, 1–2 grams of fat, 55 grams of carbohydrates, 10–12 grams of sugar, and 9 grams of protein. It also provides small amounts of vitamins like B-complex and iron, although it is primarily a carbohydrate-rich food.
Is a cinnamon and raisin bagel suitable for a keto or low-carb diet?
A cinnamon and raisin bagel is not suitable for keto or low-carb diets due to its high carbohydrate content, with approximately 55 grams of carbs per serving. Keto diets generally limit carbs to under 20–50 grams per day, making this food incompatible unless modified significantly.
Are cinnamon and raisin bagels healthy?
Cinnamon and raisin bagels are a good source of energy but contain a high amount of refined carbs and sugar, which can contribute to blood sugar spikes. The raisins and cinnamon offer antioxidants and anti-inflammatory benefits, but consumption should be moderated as part of a balanced diet.
What is the recommended serving size for a cinnamon and raisin bagel?
The recommended serving size is typically one bagel, which contains around 260–300 calories. To balance your meal, consider pairing it with a source of protein like cream cheese, nut butter, or a side of eggs to minimize blood sugar spikes.
How does a cinnamon and raisin bagel compare to plain bagels in terms of nutrition?
Compared to plain bagels, cinnamon and raisin bagels usually contain slightly more sugar due to the raisins, tallying around 10–12 grams of sugar versus 1–2 grams in plain bagels. Both types have similar calorie and carbohydrate levels, but cinnamon and raisin bagels offer minor additional antioxidants from the raisins and cinnamon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
