1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 48 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry cinnamon nut granola
Blueberry Cinnamon Nut Granola is a wholesome, flavorful blend perfect for breakfast or snacking. Featuring toasted oats, crunchy almonds, pecans, and walnuts, this granola is infused with sweet dried blueberries and a hint of warm cinnamon spice, giving it a comforting and balanced taste. Rooted in the tradition of American-style granola, it delivers a satisfying texture and is versatile for pairing with yogurt, milk, or fresh fruit. Rich in fiber and protein, thanks to the rolled oats and nuts, it provides sustained energy while supporting heart health. The blueberries add a boost of antioxidants, while cinnamon is known for its anti-inflammatory properties. Lightly sweetened, the granola avoids excessive sugar, making it a healthier option compared to many store-bought cereals. However, its natural fats from nuts and moderate calorie density mean portion control is key for those watching calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
