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Coconut chia granola

Coconut chia granola

Breakfast

Item Rating: 53/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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600.6
calories
15.0
protein
75.1
carbohydrates
30.0
fat

Nutrition Information

1 cup (120.1g)
Calories
600.6
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 150.2 mg 6%
Total Carbohydrates 75.1 g 27%
Dietary Fiber 12.0 g 42%
Sugars 24.0 g
protein 15.0 g 30%
Vitamin D 0 mcg 0%
Calcium 60.1 mg 4%
Iron 4.5 mg 25%
Potassium 450.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

47.7%
9.5%
42.8%
Fat: 270 cal (42.8%)
Protein: 60 cal (9.5%)
Carbs: 300 cal (47.7%)

About Coconut chia granola

Coconut Chia Granola is a wholesome blend inspired by tropical flavors and modern superfoods. This delicious granola combines toasted coconut flakes, nutrient-dense chia seeds, hearty rolled oats, and a touch of natural sweetness from maple syrup or honey. Often associated with health-conscious Western cuisine, this granola is packed with fiber, plant-based protein, and omega-3 fatty acids, promoting sustained energy and digestion. The chia seeds provide essential nutrients like calcium and antioxidants, while the coconut adds healthy fats that support brain function. Though it’s high in nutrition, some varieties may contain added sugars, so moderation is key. Perfect as a breakfast topping or snack, Coconut Chia Granola delivers a convenient, clean label option for those seeking a balance of indulgence and health.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.