Handmade nut granola

Snack

Item Rating: 69/100

1 serving (60 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		200.0 mg	8%
Total Carbohydrates		120 g	43%
	Dietary Fiber	20.0 g	71%
	Sugars	40.0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		8.0 mg	44%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 540 cal (47.0%)

Protein: 128 cal (11.1%)

Carbs: 480 cal (41.8%)

About Handmade nut granola

Handmade nut granola is a nutrient-dense breakfast or snack commonly found in Western cuisine. It typically features a combination of oats, nuts such as almonds, walnuts, or pecans, seeds, dried fruits, and natural sweeteners like honey or maple syrup. Originating as a health food in the late 19th century, granola has become popular worldwide for its versatility and balanced macronutrient profile. It contains complex carbohydrates from oats, healthy fats from nuts, protein, and fiber, making it a satiating choice. It is also rich in essential micronutrients such as magnesium, vitamin E, and antioxidants, depending on the ingredients used. Handmade versions of granola allow customization for dietary preferences and typically avoid excessive added sugars or artificial preservatives found in store-bought variants.

Health Benefits

• Supports heart health due to high magnesium content in nuts, which helps regulate blood pressure.
• Provides long-lasting energy from complex carbohydrates found in oats.
• Promotes digestive health with fiber-rich ingredients like chia seeds and oats.
• Strengthens immunity through antioxidants from nuts and dried fruits.
• Supports healthy skin due to vitamin E found in almonds and seeds.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten (if non-gluten-free oats are used)

Suitable for: Vegetarian, mediterranean diet, flexitarian diet

Not suitable for: Nut-free diets, low-carb or ketogenic diets, gluten-free diets unless made with certified gluten-free oats

Selection and Storage

Store granola in an airtight container in a cool, dry place for up to two weeks. For prolonged freshness, refrigerate or freeze.

Common Questions About Handmade nut granola Nutrition

What are the key nutritional facts of handmade nut granola?

Handmade nut granola is typically dense in calories, averaging around 200-300 calories per 1/4 cup serving, depending on the recipe. It is high in healthy fats from nuts, provides about 4-6g of protein per serving, and is a good source of dietary fiber, magnesium, and vitamin E. However, be mindful of added sugars if sweeteners like honey or maple syrup are used.

Is handmade nut granola suitable for a keto or low-carb diet?

Handmade nut granola can be keto-friendly if it is prepared with low-carb ingredients (e.g., unsweetened coconut, seeds, and nuts) and without added sugars. Always check the net carb content, which should ideally be under 5g per serving for a keto diet. Traditional granolas with sweeteners or grains are usually not suitable for keto.

What are the health benefits and potential concerns of eating handmade nut granola?

Handmade nut granola can support heart health and energy levels due to its healthy fats, fiber, and essential nutrients like magnesium and antioxidants. However, it can be calorie-dense and high in fat, making portion control important. Additionally, some variations may contain added sugars, which could affect blood sugar levels if consumed in excess.

What is the recommended portion size for handmade nut granola?

The recommended portion size for handmade nut granola is typically 1/4 to 1/3 cup, which provides a balanced amount of nutrients without excessive calories. You can enjoy it as a topping for yogurt, smoothie bowls, or milk, but overconsumption can lead to a significant calorie and fat intake.

How does handmade nut granola compare to store-bought granola?

Handmade nut granola is often more nutritious and customizable than store-bought versions, as it allows you to control ingredients such as sugar, sodium, and oil. Store-bought granolas may contain added preservatives, artificial flavors, or excess sweeteners, while the handmade version can focus on whole, natural ingredients like nuts, seeds, and unsweetened coconut.

Data Sources & Scientific References