One cup of Hominy soup is around 237.9 grams and contains approximately 116.5 calories, 3.9 grams of protein, 1.9 grams of fat, and 21.4 grams of carbohydrates.
Hominy Soup is a hearty and flavorful dish that originates from Southern and Mexican cuisines. Made with tender hominy, which are treated corn kernels, this soup often includes savory ingredients like tomatoes, green chilies, and spices. It may be enriched with protein from meats like chicken or pork or served vegetarian with fresh vegetables. Packed with fiber, hominy is a great source of whole grains, making this soup a nutritious choice. While it can be creamy and comforting, it can also be made lighter and loaded with nutrients, perfect for any meal of the day!
Log this food in SnapCalorie
Nutrition Information
Calories |
116.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
