1 serving (245 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hominy soup
Hominy soup is a traditional dish rooted in Native American, Mexican, and Southwestern cuisines. It features hominy, which is dried corn kernels treated with an alkali process called nixtamalization, giving them a puffy, chewy texture. Often combined with broth, vegetables, beans, and meat, hominy soup is hearty and nutrient-rich. It provides carbohydrates for energy, dietary fiber for digestion, and various vitamins and minerals. Hominy is particularly high in B vitamins (especially niacin), magnesium, and small amounts of iron and zinc, making it a nourishing and filling meal that offers a dose of healthy nutrients while being relatively low in fat, especially in vegetarian versions of the soup.
Health Benefits
- Hominy is a source of B vitamins, particularly niacin (vitamin B3), which supports cellular energy production and skin health.
- Rich in dietary fiber, hominy aids digestion and promotes gut health, potentially lowering cholesterol.
- Magnesium in hominy supports muscle function, bone health, and over 300 enzymatic reactions in the body.
Dietary Considerations
Selection and Storage
Store hominy soup in an airtight container in the refrigerator for up to 4 days. Reheat slowly on the stove for best texture and flavor.
Common Questions About Hominy soup Nutrition
What is the nutritional content of hominy soup?
Hominy soup is typically moderate in calories, with around 150-200 calories per cup depending on additional ingredients like meat or toppings. It provides about 3-5 grams of protein and is a good source of dietary fiber. Moreover, hominy itself contains essential vitamins like B vitamins and trace minerals like magnesium and phosphorus.
Is hominy soup suitable for a vegan or vegetarian diet?
Hominy soup can be vegan or vegetarian if prepared with vegetable broth and without animal-based ingredients like meat or dairy. Traditional recipes often include pork or chicken, but swapping in plant-based protein or keeping it simple with vegetables makes it fully vegan-friendly.
What are the health benefits of eating hominy soup?
Hominy soup can be beneficial for digestion due to its fiber content, which aids in gut health. It is also a low-fat meal choice, making it suitable for general heart health. However, commercially prepared versions can be high in sodium, so it’s important to opt for low-sodium options or make it at home to control salt levels.
How much hominy soup should I eat as part of a meal?
A typical serving size for hominy soup is about 1 cup (roughly 250 grams). This portion provides a balanced caloric contribution to a meal, especially if paired with other nutrient-rich foods like salad or grilled protein. Adjust servings based on your total daily calorie and nutrient needs.
How does hominy soup compare to regular corn-based soups?
Hominy soup differs from other corn-based soups because hominy undergoes a process called nixtamalization, which increases calcium and changes its nutritional profile. Hominy is larger and chewier than regular corn, providing a heartier texture, while also offering slightly more fiber and trace minerals compared to standard corn-based soups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
