1 serving (238 grams) contains 214 calories, 17.8 grams of protein, 9.8 grams of fat, and 12.2 grams of carbohydrates.
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Nutrition Information
Calories |
214.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 573.6 mg | 24% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 385.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Posole
Posole (or pozole) is a traditional Mexican soup or stew made primarily with hominy (dried maize kernels treated with an alkali), meat such as pork or chicken, and a variety of seasonings such as chili peppers, garlic, and oregano. With its roots in pre-Columbian Mesoamerican cuisine, posole holds cultural and historical significance in Mexican gastronomy, often prepared for celebrations and festivals. Nutritionally, posole offers a balanced profile with moderate protein (7.49 g per serving) and fat (4.12 g), low carbohydrates (5.11 g), and a minimal fiber content (0.4 g). It is also a source of calcium, vitamin D, and small amounts of iron and vitamin C. These nutrients, combined with the soup's high moisture content, make it a filling and nourishing dish for various occasions.
Health Benefits
- Rich in protein (7.49 g per serving), which supports muscle repair and overall body tissue maintenance.
- Contains calcium (8 mg per serving), crucial for bone health and proper functioning of the nervous system.
- Provides vitamin D (8 IU per serving), contributing to immune system support and bone mineralization.
- Includes iron (0.49 mg per serving), which aids in oxygen transport and energy production.
- Chilies and spices used in posole are often high in antioxidants, which help combat inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store posole in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over the stove or in the microwave to preserve its texture and flavor. Freezing is also an option for longer storage, up to 3 months.
Common Questions About Posole Nutrition
Is posole high in protein?
Posole contains 7.49 grams of protein per serving, making it a moderate source of protein. Its protein content primarily comes from the meat, such as pork or chicken, used in the recipe, which contributes to its nutritional balance.
Can I eat posole on a keto diet?
Posole may not be ideal for a strict keto diet, as it contains 5.11 grams of carbohydrates per serving, primarily from hominy. However, you could modify the recipe by reducing or eliminating hominy to make it more keto-friendly.
What are the health benefits of posole?
Posole provides a good balance of nutrients, featuring protein and healthy fats from meat and broth. It is relatively low in calories, with only 90 calories per serving, but may be high in sodium (241 mg), so it's important to monitor intake if you're on a low-sodium diet.
What is the recommended serving size for posole?
A standard serving of posole is about 1 cup. At this portion size, you get a balanced amount of calories, protein, and nutrients without overconsuming sodium or carbohydrates.
How does posole compare to chili or other stew-style dishes?
Compared to chili, posole is typically lighter in calories and fat, with 90 calories and 4.12 grams of fat per serving. Posole features hominy as a key ingredient, which sets it apart, whereas chili often relies on beans or ground meat. Both dishes can be adjusted for different dietary needs, but posole has a distinct flavor from its use of Mexican spices and broth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Posole DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
