Homemade granola bar

Snack

Item Rating: 68/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		238.1 mg	10%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	14.3 g	51%
	Sugars	57.1 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		7.1 mg	39%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 342 cal (34.0%)

Protein: 95 cal (9.4%)

Carbs: 571 cal (56.6%)

About Homemade granola bar

Homemade granola bars are versatile snacks typically rooted in Western cuisine, gaining popularity globally for their convenience and ability to accommodate various dietary preferences. They are made by binding a mix of ingredients such as rolled oats, nuts, seeds, dried fruits, and sweeteners like honey or maple syrup. These bars are nutrient-dense, providing a balanced profile of carbohydrates, fats, and proteins along with dietary fiber. Depending on the ingredients, they can also be rich in vitamins such as vitamin E (from nuts and seeds) and minerals like potassium and magnesium. Homemade granola bars allow flexibility to customize recipes, making them suitable for many health-conscious diets or those avoiding processed food additives.

Health Benefits

• Excellent source of dietary fiber from oats, promoting healthy digestion and preventing constipation.
• Rich in heart-healthy unsaturated fats from nuts and seeds, supporting cardiovascular health.
• Provides magnesium from ingredients like almonds and sunflower seeds, aiding in muscle health and energy metabolism.
• Contains natural sugars from dried fruits, offering a quick energy boost without refined sugars.
• Offers antioxidants like vitamin E, which support immune function and skin health.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten (if not using certified gluten-free oats)

Suitable for: Vegetarian diet, gluten-free diet (with proper ingredients), dairy-free diet

Not suitable for: Nut-free diet, low-carb/keto diet (depending on added sweeteners)

Selection and Storage

Store granola bars in an airtight container at room temperature for up to a week, or refrigerate to extend freshness further. Ensure bars are cooled completely before wrapping or storing.

Common Questions About Homemade granola bar Nutrition

Are homemade granola bars high in protein?

Homemade granola bars typically contain around 3-6 grams of protein per serving, depending on the ingredients like nuts, seeds, or protein powder you use. Adding peanut butter or chia seeds can boost protein content, making them a more nutritious snack.

Can I eat homemade granola bars on a keto diet?

Most homemade granola bars are not keto-friendly due to their oat content and added sugars, which can significantly increase carb counts. To make them keto-compatible, you can substitute oats with low-carb nuts, seeds, and use a keto-friendly sweetener like erythritol or stevia.

Are homemade granola bars healthy?

Homemade granola bars can be healthier than store-bought versions because you control the ingredients and avoid artificial additives. They provide fiber, vitamins, and healthy fats from sources like oats, nuts, and dried fruits but can be calorie-dense, so portion control is key.

What is the recommended serving size for homemade granola bars?

A typical homemade granola bar serving size is 1-2 bars, which equals about 150-250 calories depending on the recipe. For a balanced snack, pair it with a low-sugar fruit or yogurt to enhance nutritional value.

How do homemade granola bars compare to store-bought granola bars?

Homemade granola bars often contain fewer preservatives and added sugars than store-bought ones, making them a cleaner option. They are customizable and can be tailored to include higher-quality ingredients, whereas store-bought varieties may be less nutrient-dense and include processed ingredients.

Data Sources & Scientific References