1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 47.3 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut and seed bar
A Nut and Seed Bar is a wholesome, snack-sized treat combining nuts like almonds, cashews, and peanuts with seeds such as sunflower, chia, or pumpkin seeds. Originating from global health-conscious culinary traditions, these bars are often bound with natural sweeteners like honey, maple syrup, or dates and may include extras like dried fruits or a drizzle of dark chocolate for flavor variety. Packed with protein, healthy fats, and fiber, they provide sustained energy and support heart health. Vitamins, minerals, and antioxidants from nuts and seeds add additional nutritional benefits. While often considered a healthy snack, some variations can be high in added sugars or calories depending on the recipe, making portion control important. Ideal for an on-the-go lifestyle, Nut and Seed Bars are a versatile option for those seeking a balance of taste and nutrition in a single bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
