Smores granola bar

Snack

Item Rating: 47/100

1 serving (40 grams) contains 190 calories, 2.0 grams of protein, 6.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1117.6
% Daily Value*
Total Fat		35.3 g	45%
	Saturated Fat	17.6 g	88%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		170.6 g	62%
	Dietary Fiber	11.8 g	42%
	Sugars	70.6 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		5.9 mg	32%
Potassium		411.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 317 cal (30.3%)

Protein: 47 cal (4.5%)

Carbs: 682 cal (65.2%)

About Smores granola bar

S'mores granola bars are a snack inspired by the classic campfire treat, combining ingredients such as oats, chocolate, marshmallows, and graham cracker-like flavors. Originating as a convenience food in American cuisine, they aim to balance nostalgia with portability. Nutritionally, they are often a source of carbohydrates from oats and sweeteners, providing energy, while additions like chocolate and marshmallows contribute fats and sugars. Store-bought versions may be fortified with vitamins and minerals like iron and calcium, but homemade ones typically rely on the nutritional content of their base ingredients such as whole grains and nuts.

Health Benefits

• Oats, a key ingredient, provide dietary fiber which supports healthy digestion and helps regulate blood sugar levels.
• Dark chocolate, when included, contains antioxidants such as flavonoids, which can benefit heart health by reducing inflammation.
• If fortified, granola bars may offer trace amounts of iron, aiding in oxygen transport in the body and reducing fatigue.

Dietary Considerations

Allergens: Contains gluten (from oats or graham crackers), milk (from chocolate), soy (common in chocolate)

Suitable for: Vegetarian diet (if made without gelatin-containing marshmallows), lacto-vegetarian diet

Not suitable for: Vegan diet (due to marshmallows and milk chocolate), gluten-free diet (unless using certified gluten-free ingredients)

Selection and Storage

Store in an airtight container at room temperature for up to a week, or refrigerate to extend freshness. Avoid leaving in high heat to prevent melting of chocolate and marshmallow components.

Common Questions About Smores granola bar Nutrition

Is a Smores Granola Bar high in protein?

A typical Smores Granola Bar contains around 2-3 grams of protein per serving, making it a moderate source of protein but not particularly high compared to protein bars. It may not be an ideal choice if you're looking for a protein-focused snack.

Can I eat a Smores Granola Bar on a keto diet?

Smores Granola Bars are generally not suitable for a keto diet. They typically contain 20-25 grams of carbs per bar, which includes added sugars, and keto diets typically limit daily carb intake to 20-50 grams.

What are the health benefits or concerns of eating Smores Granola Bars?

Smores Granola Bars are a convenient source of quick energy due to their carbohydrate content, but they often contain added sugars and processed ingredients, which may not be ideal for daily consumption. Look for versions with less added sugar and whole ingredients for a healthier option.

What is an appropriate serving size for Smores Granola Bars?

The recommended serving size is typically one bar, which is around 40-50 grams. This portion provides approximately 180-220 calories and is a suitable snack-sized portion for an energy boost, but portion control is key to avoid excessive sugar or calorie intake.

How do Smores Granola Bars compare to other granola bars?

Smores Granola Bars are often sweeter and higher in sugar compared to granola bars with fruit or nut-based blends. They tend to prioritize flavor over nutritional benefits. For a healthier option, granola bars with less added sugar or whole food ingredients like oats and nuts may be better choices.

Data Sources & Scientific References