Peanut butter granola

Snack

Item Rating: 67/100

1 serving (55 grams) contains 260 calories, 7.0 grams of protein, 11.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (136g)

Calories		642.9
% Daily Value*
Total Fat		27.2 g	34%
	Saturated Fat	3.7 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		185.0 mg	8%
Total Carbohydrates		86.5 g	31%
	Dietary Fiber	9.9 g	35%
	Sugars	22.3 g
protein		17.3 g	34%
Vitamin D		0 mcg	0%
Calcium		49.0 mg	3%
Iron		4.9 mg	27%
Potassium		452.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Peanut butter granola Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 244 cal (37.1%)

Protein: 69 cal (10.5%)

Carbs: 346 cal (52.4%)

About Peanut butter granola

Peanut butter granola is a crunchy, nutrient-dense snack or breakfast option made by combining oats, peanut butter, sweeteners, and often other ingredients like nuts, seeds, or dried fruits. Originating from North America, granola is a popular element of Western cuisine, appreciated for its versatility and convenience. Nutritionally, peanut butter granola is rich in healthy fats, complex carbohydrates, and plant-based protein. It also provides dietary fiber for improved digestion and essential micronutrients such as magnesium, iron, and vitamin E depending on its specific composition. However, its nutritional value can vary widely based on added ingredients and sweeteners.

Health Benefits

• Rich in protein from peanut butter, which supports muscle repair and provides sustained energy.
• High in dietary fiber from oats, aiding digestion and promoting gut health.
• Contains heart-healthy monounsaturated fats from peanuts, which may help reduce LDL cholesterol levels.
• Provides magnesium, essential for bone health, nerve function, and energy metabolism.
• Includes vitamin E, an antioxidant that supports skin health and protects cells from oxidative damage.

Dietary Considerations

Allergens: Contains peanuts, tree nuts (if included), gluten (if not certified gluten-free)

Suitable for: Vegetarian, flexitarian

Not suitable for: Peanut allergies, nut-free diets, low-carb diets (depending on sugar content)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness for up to 2 weeks. For longer storage, refrigerate or freeze.

Common Questions About Peanut butter granola Nutrition

Is peanut butter granola high in protein?

Peanut butter granola is moderately high in protein, typically providing around 5-7 grams per 1/4 cup serving, depending on the brand and recipe. The protein primarily comes from peanut butter and any additional nuts or seeds included in the granola.

Can I eat peanut butter granola on a keto diet?

Peanut butter granola is generally not keto-friendly due to its high carbohydrate content, often ranging from 20-30 grams per serving. However, some specialized keto-friendly versions use low-carb sweeteners and ingredients, so it’s essential to check the nutrition label.

What are the health benefits or concerns of eating peanut butter granola?

Peanut butter granola is a good source of healthy fats, some protein, and dietary fiber, which can support satiety and digestion. However, many store-bought varieties are high in added sugars and calories, which may contribute to weight gain if consumed in large amounts. Opt for granola with minimal added sugars or make your own to control the ingredients.

What is the recommended serving size for peanut butter granola?

A typical serving size of peanut butter granola is about 1/4 to 1/2 cup, which contains approximately 150-200 calories. It’s important to measure out portions to avoid overconsumption, as granola is calorie-dense and easy to overeat.

Is peanut butter granola healthier than regular granola?

Peanut butter granola may have slightly more protein and healthy fats compared to regular granola due to the inclusion of peanut butter. However, it can also be higher in calories and sugar, depending on the recipe. Always compare nutrition labels and choose options with lower added sugars and artificial ingredients for a healthier choice.

Data Sources & Scientific References

1. USDA FoodData - Peanut butter granola Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →