1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made hawaiian pizza
Home Made Hawaiian Pizza is a delightful fusion of flavors, combining the savory essence of Italian cuisine with the tropical sweetness of Hawaii. This pizza features a crispy homemade crust topped with tangy tomato sauce, melty mozzarella cheese, succulent slices of ham, and juicy chunks of pineapple. The interplay between sweet and salty makes it a favorite for adventurous palates. From a nutritional perspective, the ham provides a good source of protein, while the pineapple adds vitamins and antioxidants. However, moderation is key, as the cheese and crust contribute to higher levels of sodium, fats, and refined carbohydrates. To boost its health profile, whole-grain dough and reduced-fat cheese can be used. Ideal for those seeking a balance between indulgence and nourishment, this homemade Hawaiian Pizza is a fun and flavorful meal to share with family and friends.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
