1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made cheeseburger
The homemade cheeseburger is a classic American favorite, combining flavors and textures for a satisfying meal. Typically inspired by American cuisine, it consists of a seasoned ground beef patty grilled or pan-fried, served on a toasted bun. It’s topped with a slice of melted cheese and often accompanied by lettuce, tomato, onions, pickles, ketchup, mustard, or mayonnaise. Variations may include additional toppings like bacon or avocado. This dish offers a good source of protein and essential vitamins from fresh vegetables. Using whole-grain buns and lean beef can enhance its nutritional profile. However, it can be high in saturated fats and sodium, especially if processed cheese or fatty cuts of meat are used. Homemade preparation allows for control over ingredients and portion sizes, making it a healthier option compared to many restaurant or fast-food burgers. Moderation and mindful customization are key to enjoying this iconic meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
